Name: 15-Minute Healthy Sesame Chicken Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian-Inspired
Ingredients: 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces; 1/4 cup low-sodium soy sauce (or tamari for gluten-free); 2 tablespoons sesame oil; 2 tablespoons honey (or substitute with maple syrup or agave); 2 cloves garlic, minced; 1 teaspoon fresh ginger, grated; 1 teaspoon cornstarch (optional, for thickening); 1 tablespoon avocado oil (or additional sesame oil) for cooking Optional Add-Ins: 1 cup broccoli florets; 1/2 cup snap peas; 1 bell pepper, sliced

Description

This 15-Minute Healthy Sesame Chicken is your perfect quick-fix dinner! Tender chicken bites, coated in a sweet and savory sesame sauce, deliver bold flavors without the guilt. Ready in just 15 minutes, it’s wholesome, flavorful, and completely customizable to your tastes.

Ingredients

1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
1/4 cup low-sodium soy sauce (or tamari for gluten-free)
2 tablespoons sesame oil
2 tablespoons honey (or substitute with maple syrup or agave)
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 teaspoon cornstarch (optional, for thickening)
1 tablespoon avocado oil (or additional sesame oil) for cooking
Optional Add-Ins:
- 1 cup broccoli florets
- 1/2 cup snap peas
- 1 bell pepper, sliced

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Instructions

1. Prepare the Sauce: In a small bowl, whisk together soy sauce, sesame oil, honey, garlic, ginger, and cornstarch (if using). Set aside.
2. Cook the Chicken: Heat 1 tablespoon avocado oil in a large skillet or wok over medium-high heat. Add the chicken in a single layer and cook for 4–5 minutes, stirring occasionally, until golden and fully cooked. Remove from the pan and set aside.
3. Add Optional Vegetables: In the same pan, sauté broccoli, snap peas, or bell peppers for 2–3 minutes until tender-crisp.
4. Combine and Toss: Return the chicken to the pan. Pour the sauce over the chicken and vegetables, stirring gently to coat. Let the sauce simmer for 1–2 minutes until slightly thickened and glossy.
5. Serve and Enjoy: Serve the sesame chicken over steamed rice, quinoa, or cauliflower rice. Garnish with sesame seeds and chopped green onions for a fresh finish.

Notes

For a Thicker Sauce: Use cornstarch as directed, or let the sauce simmer longer to reduce naturally.
Spice It Up: Add a pinch of chili flakes or a drizzle of sriracha to the sauce for extra heat.
Storage: Refrigerate leftovers in an airtight container for up to 3 days.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Dinner
Method: Stovetop
Cuisine: Asian-Inspired