Name: Low-Calorie Healthy Greek Chicken Bowls – Packed with Flavor!
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1 ¼ lb chicken breasts (4 small pieces); ¼ cup olive oil; 2 tablespoons honey; 2 tablespoons lemon juice; 1 ½ teaspoons dried oregano; 1 tablespoon lemon zest; 1 ½ teaspoons dried basil; 1 teaspoon garlic powder; ½ teaspoon red pepper flakes (optional); 1 teaspoon salt; ¼ teaspoon black pepper; 4 cups romaine lettuce, shredded; 2 cups cherry tomatoes, halved; 2 cups cucumber, diced; 2 cups cooked white rice; 1 cup red onion, thinly sliced; ½ cup feta cheese (optional); 1 cup plain Greek yogurt or low-fat sour cream; ½ cup cucumber, grated; 1 tablespoon fresh dill, finely chopped; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 teaspoon minced garlic; ¼ teaspoon salt (to taste)

Description

Transform your meal routine with these vibrant and fresh Greek Chicken Bowls. Juicy marinated chicken, crisp vegetables, fluffy rice, and a creamy tzatziki sauce come together to create a dish that’s both healthy and packed with Mediterranean-inspired flavor. Perfect for weeknights, meal prep, or whenever you’re craving something light yet satisfying.

Ingredients

For the Chicken Marinade:

1 ¼ lb chicken breasts (4 small pieces)
¼ cup olive oil
2 tablespoons honey
2 tablespoons lemon juice
1 ½ teaspoons dried oregano
1 tablespoon lemon zest
1 ½ teaspoons dried basil
1 teaspoon garlic powder
½ teaspoon red pepper flakes (optional)
1 teaspoon salt
¼ teaspoon black pepper

For the Bowl Fillings:

4 cups romaine lettuce, shredded
2 cups cherry tomatoes, halved
2 cups cucumber, diced
2 cups cooked white rice
1 cup red onion, thinly sliced
½ cup feta cheese (optional)

For the Tzatziki Sauce:

1 cup plain Greek yogurt or low-fat sour cream
½ cup cucumber, grated
1 tablespoon fresh dill, finely chopped
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon minced garlic
¼ teaspoon salt (to taste)

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Instructions

Step 1: Prepare the Marinade

In a medium bowl, whisk together olive oil, honey, lemon juice, lemon zest, oregano, basil, garlic powder, red pepper flakes, salt, and black pepper.
Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over the chicken. Ensure all pieces are evenly coated.
Marinate the chicken for at least 30 minutes or up to 24 hours in the refrigerator for maximum flavor.

Step 2: Cook the Chicken

Preheat a grill, grill pan, or oven.
- Grill: Cook the chicken over medium-high heat for 4–6 minutes per side, until the internal temperature reaches 165°F.
- Oven: Bake at 400°F for 20–25 minutes, flipping halfway through.
Let the chicken rest for 5 minutes before slicing into strips.

Step 3: Prepare the Tzatziki Sauce

In a small bowl, mix Greek yogurt, grated cucumber, fresh dill, olive oil, lemon juice, minced garlic, and salt.
Stir well and refrigerate for at least 15 minutes to allow the flavors to meld.

Step 4: Assemble the Bowls

Start with a base of shredded romaine lettuce in each bowl.
Add cooked rice, halved cherry tomatoes, diced cucumber, and thinly sliced red onion.
Top with the grilled chicken strips and a dollop of tzatziki sauce.
Sprinkle feta cheese over the bowl if desired.

Notes

Meal Prep Tip: Keep the chicken, vegetables, rice, and tzatziki sauce in separate containers to maintain freshness. Assemble bowls right before serving.
Low-Carb Option: Replace rice with cauliflower rice or omit it entirely for a keto-friendly meal.
Adjusting Spice: For a milder flavor, omit red pepper flakes or substitute with smoked paprika.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Grilled, Oven-Baked
Cuisine: Mediterranean