Description

Warm up with this Low-Carb Slow Cooker Chicken Stew—a comforting and healthy dish packed with tender chicken, nutrient-rich vegetables, and the perfect blend of herbs. Perfect for busy weeknights or a cozy family dinner, this recipe is simple to make and delivers a hearty meal without the carbs.

Ingredients

For the Stew:

2 pounds boneless, skinless chicken thighs or breasts
3 carrots, diced
3 celery stalks, diced
1 large onion, diced
4 garlic cloves, minced
4 cups low-sodium chicken broth
2 tablespoons tomato paste
1 teaspoon dried thyme
2 bay leaves
Salt and pepper to taste
¼ cup flour (optional for thickening, omit for low-carb)

For Garnish:

Fresh parsley, chopped

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Instructions

Step 1: Prep Your Ingredients

Dice the carrots, celery, and onion into small, even pieces. Mince the garlic cloves. Cube the chicken if you’re not using pre-cut pieces.

Step 2: Layer the Slow Cooker

Add the diced carrots, celery, and onion to the bottom of your slow cooker.
Place the chicken on top of the vegetables in an even layer.

Step 3: Make the Broth

In a bowl, whisk together the chicken broth, tomato paste, thyme, salt, and pepper. Pour this mixture over the chicken and vegetables in the slow cooker.

Step 4: Add Aromatics

Toss in the minced garlic and bay leaves for added depth of flavor.

Step 5: Slow Cook to Perfection

Set the slow cooker to low for 6–7 hours or high for 3–4 hours. This allows the flavors to meld together and the chicken to become tender.

Step 6: Thicken the Stew (Optional)

If you prefer a thicker consistency, mix the flour with a small amount of water to create a slurry. Stir it into the stew 30 minutes before the cooking time is finished.

Step 7: Garnish and Serve

Remove the bay leaves before serving. Garnish each bowl with freshly chopped parsley for a vibrant touch. Serve hot and enjoy!

Notes

Make it Lower Carb: Skip the flour entirely or substitute with xanthan gum for a keto-friendly thickener.
Extra Veggies: Add leafy greens like spinach or kale during the last 10 minutes of cooking for added nutrients.
Spice it Up: For a little heat, stir in a pinch of cayenne or red pepper flakes.

Prep Time: 15 minutes
Cook Time: 6–7 hours (low) or 3–4 hours (high)
Category: Dinner
Method: Slow Cooker
Cuisine: American