Description
Dive into a bowl of Healthy Taco Soup, a vibrant, hearty dish brimming with bold flavors and wholesome ingredients. This easy one-pot recipe combines lean protein, fiber-rich beans, fresh vegetables, and zesty spices for a comforting meal that’s perfect for busy weeknights or cozy family dinners. Customize it with your favorite toppings for an irresistible experience!
Ingredients
- 1 lb ground beef or turkey
- 1 medium onion, diced
- 1 orange bell pepper, diced
- 1 red bell pepper, diced
- 2 cups corn (fresh or frozen)
- 1 (15 oz) can low-sodium pinto beans, drained
- 1 (15 oz) can low-sodium black beans, drained
- 1 (15 oz) can low-sodium kidney beans, drained
- 4 cups diced tomatoes or 2 (15 oz) cans
- 1 tablespoon chili powder
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon ground pepper
- 1–2 tablespoons Ranch seasoning (optional)
Optional Toppings:
- Greek yogurt or sour cream
- Grated cheddar cheese
- Chopped green onions
Instructions
- Cook the Meat:
Heat a large heavy-bottomed pot over medium heat. Add the ground beef or turkey and cook until browned, breaking it up into small pieces (about 5 minutes). Drain any excess fat if necessary. - Add Vegetables and Beans:
Stir in the diced onion, orange and red bell peppers, and corn. Add the pinto beans, black beans, kidney beans, and diced tomatoes. Mix until everything is well combined. - Season the Soup:
Sprinkle in the chili powder, garlic powder, onion powder, cumin, salt, pepper, and Ranch seasoning if using. Stir well to coat the vegetables and beans evenly with the spices. - Simmer:
Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 20 minutes, stirring occasionally, to allow the flavors to meld. - Serve:
Ladle the soup into bowls and garnish with your favorite toppings like Greek yogurt, grated cheddar cheese, or chopped green onions. Serve hot and enjoy!
Notes
- Make It Your Own: Feel free to swap in ground chicken or plant-based protein for a different twist.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or microwave.
- Freeze It: This soup freezes well! Cool completely and store in a freezer-safe container for up to 3 months.
- Adjust Heat Levels: Add jalapeños or a dash of hot sauce for extra spice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mexican