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Healthy Cauliflower Mac & Cheese with Bacon


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  • Author: Merry
  • Total Time: 50 minutes
  • Yield: 6 servings

Description

Indulge in the creamy, cheesy goodness of this Cauliflower Mac and Cheese, a low-carb twist on the classic comfort food. Tender steamed cauliflower is enveloped in a rich, mascarpone-infused cheese sauce and baked to perfection. It’s the ultimate guilt-free indulgence for any occasion!


Ingredients

  • 2 heads of cauliflower, washed and leaves removed
  • Salt, to taste
  • Black pepper, to taste
  • Garlic powder, to taste
  • ½ cup mascarpone cheese
  • 2 large eggs
  • ¼ cup heavy whipping cream
  • 3 cups shredded cheeses (e.g., Havarti, Colby Jack, mild Cheddar)
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  • Preheat the Oven:
    • Set your oven to 350°F and prepare a baking dish (at least 9 inches wide).
  • Steam the Cauliflower:
    • Fill a large pot with about 2 inches of water and place a steamer basket inside.
    • Bring the water to a simmer over medium-high heat, add the cauliflower heads, and cover with a lid. Steam for about 10 minutes or until the cauliflower is tender and easily pierced with a fork.
  • Prepare the Cauliflower Base:
    • Remove the steamed cauliflower and chop it into 1-inch chunks.
    • Place the cauliflower chunks in the prepared baking dish. Season with salt, black pepper, and garlic powder to taste.
  • Make the Cheese Custard:
    • In a medium mixing bowl, whisk together the mascarpone cheese, eggs, and heavy whipping cream until smooth and well combined.
  • Combine and Layer:
    • Pour the custard mixture over the seasoned cauliflower. Toss gently to coat the cauliflower evenly.
    • Mix 2 cups of shredded cheese into the cauliflower mixture. Spread the remaining 1 cup of cheese over the top for a golden crust.
  • Bake and Broil:
    • Bake the cauliflower mac and cheese in the preheated oven for 35 minutes, or until bubbly and set.
    • For a crispy, golden top, broil the casserole for an additional 1–2 minutes.
  • Garnish and Serve:
    • Remove from the oven and let cool slightly. Garnish with fresh parsley, if desired, and serve warm.

Notes

  • Choose Firm Cauliflower: Fresh, firm cauliflower works best for a hearty texture. Avoid oversteaming to keep the pieces intact.
  • Customize the Cheeses: Experiment with Gruyère, Parmesan, or Mozzarella for varied flavors.
  • Add Protein: Incorporate cooked bacon bits or shredded chicken for a more filling meal.
  • Storage Tips: Refrigerate leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave until warmed through.
  • Meal Prep Friendly: Assemble ahead, cover tightly, and refrigerate for up to 24 hours before baking.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Side Dish or Main Course
  • Method: Baking
  • Cuisine: American