Description
This Mixed Vegetable Bake is a wholesome, colorful dish perfect for any time of day. Packed with a medley of fresh vegetables, protein-rich eggs, and topped with golden Parmesan cheese, it’s a healthy and delicious way to enjoy a variety of veggies. Whether served as a main course or a side dish, this casserole is as satisfying as it is nutritious.
Ingredients
- 4 eggs
- 1 cup grated Parmesan cheese
- 2 cups fresh spinach
- 1 cup chopped carrots
- 1 cup finely chopped onions
- 1 cup corn
- 1 cup cauliflower florets
- 1 cup chopped zucchini
- ½ cup green peas
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat the Oven:
Preheat your oven to 375°F (190°C). Grease a medium-sized casserole dish with olive oil or nonstick spray. - Sauté the Onions and Zucchini:
Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the chopped onions, salt, and pepper. Sauté for 5-7 minutes until softened. Stir in the zucchini and cook for another 3-5 minutes. Remove the skillet from heat. - Steam the Vegetables:
Steam the carrots, corn, cauliflower, and green peas for 5-8 minutes until tender but still slightly crisp. Alternatively, you can boil them in a pot with a small amount of water, then drain well. - Prepare the Egg Mixture:
In a large mixing bowl, whisk the eggs until smooth. Add the sautéed onions and zucchini, steamed vegetables, and fresh spinach. Stir until all ingredients are evenly combined. - Assemble the Casserole:
Pour the vegetable and egg mixture into the greased casserole dish, spreading it out evenly. Sprinkle the grated Parmesan cheese over the top. - Bake:
Place the casserole dish in the preheated oven and bake for 15-20 minutes, or until the egg mixture is set and the top is golden brown. - Serve:
Let the casserole cool for 5 minutes before slicing. Serve warm and enjoy a delightful mix of flavors and textures!
Notes
- Vegetable Variations: Feel free to add or substitute vegetables based on what you have on hand. Bell peppers, mushrooms, or sweet potatoes work well too.
- Cheese Alternatives: Swap Parmesan with cheddar, feta, or a dairy-free alternative to suit your taste or dietary needs.
- Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
- Make-Ahead Option: Assemble the dish the night before, cover, and refrigerate. Bake fresh the next day for an easy meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course, Side Dish
- Method: Baking
- Cuisine: American