Description
This garlic tahini chicken recipe is a flavorful masterpiece that combines creamy tahini, tangy lemon, and aromatic garlic to create a tender, juicy chicken dish. Perfect for weeknight dinners or meal prep, this recipe is quick, easy, and incredibly versatile. Serve it over grains, in wraps, or alongside fresh veggies for a dish that’s sure to please.
Ingredients
- 2 medium lemons, plus more lemon wedges for serving
- 6 tablespoons tahini paste
- 2 tablespoons low-sodium soy sauce
- 6 cloves garlic, finely minced
- 2 tablespoons water, plus more for the pan
- 4 chicken breast cutlets, pounded to 1/4-inch thick (about 1 1/2 pounds)
- 1 tablespoon extra-virgin olive oil
- 1/4 cup finely chopped parsley (optional)
Instructions
- Prepare the Marinade
- Zest one lemon to get 2 teaspoons of zest and set it aside.
- Juice both lemons to measure 1/4 cup.
- In a small bowl, whisk together tahini, lemon juice, soy sauce, garlic, and 2 tablespoons of water until smooth.
- Marinate the Chicken
- Pour all but 1/4 cup of the marinade into a large bowl.
- Add the chicken cutlets to the bowl and toss to coat evenly.
- Cover and refrigerate for at least 30 minutes and up to 4 hours.
- Store the reserved marinade in the refrigerator for serving later.
- Cook the Chicken
- Heat olive oil in a large skillet over medium-high heat.
- Remove chicken from the marinade, brushing off excess, and place it in the skillet in a single layer.
- Cook for about 5 minutes, flipping often, until browned on both sides and cooked through.
- Deglaze the Pan
- Add 1 to 2 tablespoons of water to the skillet.
- Stir and scrape the bottom to release the flavorful browned bits.
- Toss the chicken in the liquid until evenly coated.
- Serve
- Transfer the chicken to a platter and sprinkle with the reserved lemon zest.
- Garnish with parsley if desired, drizzle with reserved marinade, and serve with lemon wedges.
Notes
- Cooking Tip: Avoid overcrowding the skillet to ensure even cooking. Cook in batches if necessary.
- Tahini Substitute: If you don’t have tahini, try almond butter or sunflower seed butter for a different but delicious flavor.
- Make It Gluten-Free: Replace soy sauce with tamari or coconut aminos.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Marinate Time: 30 minutes to 4 hours
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stove Top
- Cuisine: Mediterranean