Description
Fast, simple, and packed with flavor, this 10-minute beans and greens recipe is the perfect solution for a quick and healthy meal. With creamy white beans, tender spinach, and a hint of garlic and lemon, this dish offers a satisfying bite that’s both nutritious and comforting. Whether you’re looking for a main course or a side dish, this recipe is your answer.
Ingredients
- 3 tablespoons olive oil
- 2 cloves garlic, thinly sliced or pressed through a garlic press
- 1/2 teaspoon chili flakes (optional)
- 2 (14-ounce) cans white beans, drained and rinsed (liquid reserved)
- 4 packed cups baby spinach (about 3.5 ounces)
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 to 2 tablespoons fresh lemon juice
- Grated Parmesan cheese for serving (optional)
Instructions
- Prepare the Beans
- Drain and rinse the beans, reserving the liquid.
- Mash roughly half of one can of beans with a fork to create a creamy texture when cooked.
- Sauté the Garlic and Chili Flakes
- Heat the olive oil in a large skillet over medium-low heat.
- Add the sliced garlic and chili flakes (if using) and sauté until fragrant and just golden, about 1–2 minutes.
- Cook the Beans and Spinach
- Add the whole beans, mashed beans, spinach, salt, and pepper to the skillet.
- Turn the heat up to medium and cook, stirring, for about 3 minutes until the spinach is wilted and any released water has evaporated.
- Adjust Consistency and Add Lemon Juice
- Stir in 1 to 2 tablespoons of the reserved bean liquid (aquafaba) and the lemon juice. For a soupier texture, add up to 1/4 cup of aquafaba.
- Cook for 1 more minute, stirring to combine the flavors.
- Serve
- Transfer to bowls, garnish with grated Parmesan cheese if desired, and serve immediately.
Notes
- Customizable Greens: Substitute spinach with kale, Swiss chard, or arugula for a different twist.
- Boost the Flavor: Add a splash of white wine or a sprinkle of red pepper flakes for extra zest.
- Make It Vegan: Omit the Parmesan cheese or replace it with nutritional yeast for a cheesy flavor.
- Pairings: Serve with crusty bread, rice, or as a topping for pasta or grain bowls.
- Prep Time: 2 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Stove Top
- Cuisine: Mediterranean