Description
If you’re looking for a plant-based meal that’s packed with flavor and texture, Spiced Lentil Burgers with Tahini Slaw are the answer! These lentil patties are smoky, savory, and perfectly complemented by a creamy, tangy slaw. They’re easy to make, versatile, and perfect for everything from quick weeknight dinners to weekend gatherings.
Ingredients
For the Spiced Lentil Burgers:
- 1 ¾ cups cooked green lentils (from dried lentils or 1 [15-oz.] can, drained and rinsed)
- 2 tablespoons tomato paste
- ¾ teaspoon kosher salt
- ¾ teaspoon smoked paprika
- ¾ teaspoon ground cumin
- ½ teaspoon granulated garlic
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- ½ cup finely grated carrots
- 2 tablespoons chopped fresh parsley
- 2 to 3 tablespoons oat flour
- 2 to 3 tablespoons extra-virgin olive oil (for cooking)
- 4 buns or wraps
- 1 large ripe avocado, thinly sliced
For the Tahini Slaw:
-
- Juice of 1 lemon
- 2 tablespoons tahini
- 1 teaspoon granulated sugar
- ¼ teaspoon kosher salt
- 2 cups shredded red cabbage
- ½ cup shredded (or matchstick) carrots
- ¼ cup chopped fresh parsley
Instructions
- Prepare the Lentil Mixture:
- Place 1 ¼ cups of lentils, tomato paste, smoked paprika, cumin, garlic, onion powder, salt, and black pepper into a large bowl.
- Mash the mixture thoroughly with a potato masher or use a food processor for a smoother consistency.
- Stir in the remaining ½ cup whole lentils, grated carrots, parsley, and 2 tablespoons oat flour. Mix well. If the mixture doesn’t hold together when squeezed, add another tablespoon of oat flour.
- Shape the Patties:
- Divide the mixture into four equal portions. Shape each portion into a patty about ¾-inch thick.
- Make the Tahini Slaw:
- In a medium bowl, whisk together lemon juice, tahini, sugar, and salt until smooth.
- Add shredded cabbage, carrots, and parsley. Toss to coat the vegetables evenly. Set aside.
- Cook the Lentil Patties:
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Place the patties in the skillet and cook until deeply browned and crisp on the bottom, about 3 minutes.
- Carefully flip the patties and cook the other side for another 3 minutes. Repeat with remaining patties, adding more oil if needed.
- Assemble the Burgers:
- Toast the buns or wraps if desired.
- Spread hummus or yogurt (optional) on the bottom bun.
- Layer with a lentil patty, tahini slaw, and sliced avocado.
- Top with the other half of the bun and serve immediately.
Notes
- Storage: Store cooked patties in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
- Reheating Tip: Reheat patties in a skillet over medium heat to restore their crispiness.
- Gluten-Free Option: Use certified gluten-free oat flour and serve with gluten-free buns or lettuce wraps.
- Add Some Heat: For a spicy kick, mix a dash of cayenne pepper or chili flakes into the lentil mixture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stove Top
- Cuisine: Mediterranean-Inspired