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Healthy Mediterranean Salmon – Ready in 20 Minutes!


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  • Author: Merry
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

Experience the vibrant flavors of the Mediterranean with this Mediterranean Salmon recipe! Tender, flaky salmon fillets are topped with cherry tomatoes, olives, feta cheese, and a blend of herbs for a dish that’s healthy, flavorful, and easy to prepare. Perfect for weeknight dinners or entertaining guests, this recipe is as simple as it is impressive.


Ingredients

  • 4 salmon fillets (6 oz each)
  • 1/4 cup olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped
  • 1 lemon, sliced (for garnish)

Instructions

  • Prepare the Salmon:
    • Preheat your oven to 400°F (200°C).
    • Line a baking sheet with parchment paper or foil for easy cleanup.
    • Pat the salmon fillets dry with a paper towel and place them on the prepared baking sheet.
  • Make the Marinade:
    • In a small bowl, whisk together olive oil, garlic, oregano, paprika, salt, and black pepper.
    • Brush the marinade evenly over the salmon fillets, ensuring each fillet is well coated.
  • Add the Mediterranean Toppings:
    • Scatter the cherry tomatoes, sliced olives, and red onion around the salmon on the baking sheet.
    • Sprinkle crumbled feta cheese over the salmon and vegetables.
  • Bake the Salmon:
    • Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
    • For a golden finish, broil the dish for 2-3 minutes after baking.
  • Garnish and Serve:
    • Remove the baking sheet from the oven and sprinkle fresh parsley over the salmon and vegetables.
    • Serve warm with lemon slices for a zesty finish.

Notes

  • Fresh vs. Frozen Salmon: Frozen salmon works well, but ensure it’s fully thawed before using.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.
  • Customizations: Add artichoke hearts, capers, or roasted red peppers for extra Mediterranean flair.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Mediterranean