Description
This Garlic Chicken with Broccoli and Spinach is a one-pan wonder that delivers bold garlic flavor, tender chicken, and nutrient-dense vegetables in every bite. The creamy, cheesy sauce brings everything together for a comforting yet healthy meal that’s perfect for weeknight dinners, meal prep, or family gatherings.
Ingredients
-
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and freshly ground black pepper, to taste
- 3 cloves garlic, minced
- 2 cups broccoli florets
- 2 cups fresh baby spinach
- ½ cup cherry tomatoes, halved
- 4 ounces cream cheese, softened
- ½ cup shredded mozzarella cheese
Instructions
-
- Sauté the Chicken:
- In a large skillet, heat olive oil over medium-high heat.
- Add the chicken pieces and season with Italian seasoning, salt, and pepper.
- Cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
- Add Aromatics and Vegetables:
- Add minced garlic to the skillet and sauté for about 1 minute until fragrant.
- Incorporate broccoli florets and cherry tomatoes; cook for an additional 3-4 minutes until the broccoli is tender-crisp.
- Introduce Spinach and Cheeses:
- Stir in the fresh spinach, allowing it to wilt slightly.
- Add cream cheese and shredded mozzarella, stirring until the cheeses are melted and evenly coat the chicken and vegetables.
- Serve:
- Remove from heat and serve immediately.
- Pair with cauliflower rice, zucchini noodles, or your preferred side.
- Sauté the Chicken:
Notes
- For extra flavor, add red pepper flakes or a splash of lemon juice.
- Make it dairy-free by using coconut cream and dairy-free cheese.
- Storage: Keep in an airtight container for up to 3 days and reheat in a skillet.
- Best served with: Rice, pasta, mashed potatoes, or low-carb options like zucchini noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American