Description
These chicken lettuce wraps are a perfect balance of savory, crunchy, and slightly spicy flavors, making them an irresistible dish for any occasion. Packed with lean ground chicken, crisp vegetables, and a creamy peanut sauce, these wraps offer a healthy and delicious alternative to traditional wraps and sandwiches.
Ingredients
For the Filling:
- 500 grams (1 lb) ground chicken or boneless, skinless chicken breast
- 1 head of Butterhead, Green Leaf, or Romaine lettuce, leaves separated
- 75–100 grams (approximately 1 cup) mixed vegetables, such as carrots and bell peppers, finely diced
- 2 tablespoons oil (peanut, olive, or avocado)
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 2 green onions, thinly sliced
For the Peanut Sauce:
-
- 60 ml (¼ cup) peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon Sriracha sauce
Instructions
-
- Prepare the Peanut Sauce:
- In a small bowl, whisk together the peanut butter, soy sauce, and Sriracha until smooth. Set aside.
- Cook the Chicken and Vegetables:
- Heat the oil in a large skillet over medium heat.
- Add the minced garlic and ginger; sauté for about 30 seconds until fragrant.
- Add the ground chicken and cook until browned and cooked through, breaking it apart as it cooks.
- Incorporate the finely diced vegetables and continue to cook for an additional 5 minutes until they are tender.
- Combine with Peanut Sauce:
- Pour the prepared peanut sauce over the chicken and vegetable mixture. Stir thoroughly to ensure everything is evenly coated.
- Allow the mixture to simmer for a few minutes, letting the flavors meld together.
- Assemble the Lettuce Wraps:
- Spoon the warm chicken mixture into the center of each lettuce leaf.
- Garnish with sliced green onions.
- Serve immediately, allowing diners to wrap and enjoy.
- Prepare the Peanut Sauce:
Notes
- Lettuce Selection: Butterhead lettuce works best due to its flexibility, but Romaine or Iceberg can also be used.
- Make it Spicy: Add more Sriracha, red pepper flakes, or fresh jalapeños for extra heat.
- Meal Prep Tip: The chicken filling can be made in advance and stored in the fridge for up to 4 days. Just reheat and serve when ready!
- Gluten-Free Alternative: Use tamari or coconut aminos instead of soy sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian-Inspired