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Healthy Spicy Honey-Ginger Chicken Rice Bowl – Meal Prep Friendly!


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  • Author: Merry
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

This dish is a fusion of Asian-inspired flavors with a modern twist, making it an excellent choice for a quick weeknight meal or a gourmet homemade dinner. In this article, we’ll explore the origins of honey-ginger chicken, why it pairs perfectly with Yum Yum sauce, expert cooking techniques, serving suggestions, and answers to frequently asked questions.


Ingredients

For the Chicken:

  • pounds boneless, skinless chicken breasts or thighs
  • 1 tablespoon tamari or soy sauce
  • 1 tablespoon orange juice
  • Freshly ground black pepper, to taste
  • 1 tablespoon cornstarch or arrowroot powder
  • 2 tablespoons olive oil

For the Honey-Ginger Sauce:

  • ⅓ cup tamari or soy sauce
  • 2 tablespoons orange juice
  • ¼ cup honey
  • 23 tablespoons chili paste
  • 1 tablespoon fresh ginger, finely chopped
  • 2 cloves garlic, finely chopped

For the Yum Yum Sauce:

  • ⅓ cup olive oil mayonnaise
  • 2 tablespoons ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon seasoned salt
  • ¼ teaspoon cayenne pepper

For Serving:

    • 34 cups cooked rice
    • Sliced cucumber
    • Sliced avocado
    • Kimchi
    • Fried wonton strips

Instructions

  • Prepare the Chicken:
    • Preheat the oven to 425°F (220°C).
    • On a large baking sheet, toss the chicken pieces with 1 tablespoon tamari or soy sauce and 1 tablespoon orange juice. Season with freshly ground black pepper. Sprinkle with cornstarch or arrowroot powder and drizzle with olive oil. Mix to ensure the chicken is evenly coated.
    • Bake in the preheated oven for 15 minutes.
  • Make the Honey-Ginger Sauce:
    • In a medium bowl, whisk together ⅓ cup tamari or soy sauce, 2 tablespoons orange juice, honey, chili paste, chopped ginger, and chopped garlic until well combined.
  • Glaze the Chicken:
    • After the initial 15 minutes of baking, remove the chicken from the oven. Pour two-thirds of the honey-ginger sauce over the chicken pieces and toss to coat thoroughly.
    • Return the chicken to the oven and bake for an additional 5 minutes. For a slightly charred finish, you can broil the chicken for the last 1-2 minutes, keeping a close eye to prevent burning.
  • Prepare the Yum Yum Sauce:
    • In a small bowl, combine the olive oil mayonnaise, ketchup, Worcestershire sauce, seasoned salt, and cayenne pepper. Stir until smooth and set aside.
  • Assemble the Bowls:
    • Divide the cooked rice among serving bowls.
    • Top each bowl with the glazed chicken pieces, sliced cucumber, sliced avocado, a spoonful of kimchi, and fried wonton strips.
    • Drizzle the prepared Yum Yum sauce over the top of each bowl.

Notes

  • Adjust the Spice Level: Increase chili paste for more heat, or reduce it for a milder dish.
  • Meal Prep Friendly: Store chicken and sauce separately for up to 4 days and reheat when ready.
  • Gluten-Free Option: Use tamari or coconut aminos instead of soy sauce.
  • Swap Proteins: Try shrimp, tofu, or beef for a different variation.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking, Sautéing
  • Cuisine: Asian-Inspired