Description
A quick, no-bake snack packed with warm spices, protein, and healthy fats. These Spiced Protein Bliss Bites are naturally sweetened, gluten-free, and perfect for on-the-go energy. Whether you need a pre-workout boost or a guilt-free treat, these bites are the perfect combination of flavor and nutrition.
Ingredients
- 1 cup vanilla protein powder (plant-based or whey)
- 1/2 cup coconut flour
- 1/2 cup almond butter (or peanut butter for a richer flavor)
- 1/4 cup maple syrup (or honey)
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves (optional for extra spice)
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 2–3 tablespoons orange juice (for moisture)
- 1/2 cup shredded unsweetened coconut (for coating)
Instructions
- Combine Dry Ingredients – In a large mixing bowl, whisk together the protein powder, coconut flour, ginger, cinnamon, nutmeg, cloves, and salt.
- Mix Wet Ingredients – In a separate bowl, stir together the almond butter, maple syrup, vanilla extract, and orange juice until smooth.
- Form the Dough – Gradually add the wet mixture to the dry ingredients, stirring well until a thick, slightly sticky dough forms. If too dry, add a little more orange juice, one teaspoon at a time.
- Shape the Bites – Roll the dough into 1-inch balls using your hands or a small scoop.
- Coat with Coconut – Roll each ball in shredded unsweetened coconut for extra texture and flavor.
- Chill & Enjoy – Place the bites on a tray and refrigerate for at least 30 minutes before serving.
Notes
- Store in an airtight container at room temperature for up to a week, or refrigerate for up to two weeks.
- These bites can be frozen for up to three months—just thaw before eating.
- Substitute almond butter with sunflower seed butter for a nut-free version.
- Add mix-ins like mini chocolate chips, chopped nuts, or chia seeds for extra texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack, Dessert
- Method: No Bake
- Cuisine: Healthy, Gluten-Free