Description
This protein mug cake is the perfect solution for when you want a sweet treat without the guilt! Packed with muscle-building protein, natural sweetness, and healthy fats, this mug cake is soft, fluffy, and incredibly satisfying. It takes just 5 minutes from start to finish, making it a perfect post-workout snack, healthy dessert, or quick breakfast on the go.
Ingredients
- Ripe banana
- Protein powder (vanilla or chocolate)
- Creamy peanut butter
- Milk of choice (dairy or plant-based)
- Chocolate chips
- Baking powder
Instructions
- In a large microwave-safe mug, mash the ripe banana until smooth.
- Add protein powder, peanut butter, milk, chocolate chips, and baking powder to the mug.
- Stir until a smooth batter forms. Ensure there are no dry clumps.
- Microwave on high for 60 seconds. If needed, microwave in 10-second increments until fully cooked.
- Allow the mug cake to cool for a minute before eating.
- For extra indulgence, drizzle with melted peanut butter, chocolate sauce, or Greek yogurt.
Notes
-
- Adjust sweetness – If you prefer a sweeter mug cake, add a teaspoon of honey, maple syrup, or a sugar substitute.
- Customize your protein – Chocolate protein powder adds a richer flavor, while vanilla keeps it light and classic.
- Make it dairy-free – Use almond milk, oat milk, or coconut milk instead of regular milk.
- Check microwave power – Cooking time may vary depending on microwave wattage. Start with 60 seconds and check the texture.
- Add toppings – Try topping your mug cake with chopped nuts, berries, or a scoop of yogurt for extra texture and flavor.
- Prep Time: 3 minutes
- Cook Time: 1-2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American