Description
This Zesty Dijon Lemon Rosemary Chicken is a bold and flavorful dish that turns simple ingredients into a gourmet experience. The combination of tangy Dijon mustard, fresh lemon juice, aromatic rosemary, and garlic creates a vibrant marinade that keeps the chicken juicy and tender. Perfect for weeknight dinners, meal prep, or special occasions, this dish pairs beautifully with roasted vegetables, salads, or grains for a well-balanced meal.
Ingredients
- 2 Tbsp Dijon mustard
- 2 Tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp dried rosemary or 4 fresh rosemary sprigs
- Black pepper to taste
- 2 boneless, skinless chicken breast halves (4 oz each)
Instructions
- Prepare the Marinade: In a small bowl, whisk together the Dijon mustard, lemon juice, minced garlic, rosemary, and black pepper until smooth.
- Coat the Chicken: Place the chicken breasts in a shallow dish or resealable bag. Pour the marinade over the chicken, ensuring an even coating. Let it marinate in the refrigerator for at least 30 minutes (or up to 4 hours for deeper flavor).
- Cook the Chicken:
- Grill: Preheat the grill to medium-high heat. Cook the chicken for about 5-7 minutes per side until fully cooked.
- Stovetop: Heat a skillet over medium heat and cook for 6-8 minutes per side.
- Oven: Preheat the oven to 400°F (200°C) and bake for 20-25 minutes.
- Rest and Serve: Remove the chicken from heat and let it rest for 5 minutes before slicing. Serve warm with your favorite sides.
Notes
- For extra juiciness, use bone-in, skin-on chicken thighs and adjust cooking time.
- Swap proteins by using salmon, pork chops, or tofu for a delicious variation.
- Make it spicier by adding a pinch of red pepper flakes to the marinade.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling, Baking, or Pan-Searing
- Cuisine: Mediterranean