Description
This Mediterranean Falafel & Couscous Bowl is a fresh, vibrant, and satisfying dish that brings the best of Mediterranean flavors to your table. Crispy falafel, fluffy couscous, crisp cucumbers, juicy cherry tomatoes, and creamy feta come together in a perfectly balanced meal. Whether enjoyed as a quick lunch, a light dinner, or part of your meal prep routine, this dish is simple to prepare, packed with nutrients, and full of flavor.
Ingredients
- 8 store-bought or homemade falafel
- 2 cups cooked couscous
- 1 cup diced cucumbers
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta
Optional Dressing:
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey or maple syrup
- 1/2 tsp dried oregano
- Salt and pepper, to taste
Instructions
- Prepare the Couscous: If not already cooked, follow the package instructions. Typically, bring water to a boil, add couscous, cover, and let sit for 5 minutes before fluffing with a fork.
- Warm the Falafel: If using store-bought falafel, heat in the oven at 350°F (175°C) for 10 minutes or until warm and crispy. If using homemade, cook according to your preferred method.
- Prepare the Vegetables: Dice the cucumbers and halve the cherry tomatoes. Set aside.
- Make the Dressing (Optional): In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), dried oregano, salt, and pepper.
- Assemble the Bowl: Divide the cooked couscous into serving bowls. Arrange the falafel, diced cucumbers, and cherry tomatoes on top. Sprinkle with crumbled feta.
- Drizzle and Serve: If using the dressing, drizzle it over the bowl for an extra burst of flavor. Serve immediately and enjoy!
Notes
- Protein Alternatives: Swap falafel for grilled chicken, tofu, or lentil patties.
- Grain Options: Use quinoa or brown rice instead of couscous for a gluten-free alternative.
- Make it Vegan: Omit the feta or use a plant-based cheese alternative.
- Storage Tips: Store components separately in airtight containers in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Assembly
- Cuisine: Mediterranean