Description
This Savory Chicken and Sweet Potato Power Bowl is a delicious and nutrient-packed meal perfect for lunch or dinner. Combining lean protein, fiber-rich sweet potatoes, and whole grains, this dish is a well-balanced option that keeps you full and energized. Drizzled with a creamy tahini sauce, it’s both satisfying and bursting with flavor. Great for meal prep, easy to customize, and simple to make, this bowl will become a staple in your weekly meal rotation.
Ingredients
- 1 lb chicken breast, diced and seasoned with salt and pepper
- 2 cups sweet potatoes, diced
- 2 cups cooked brown rice
- 1 tbsp olive oil
- 1 tsp paprika
- Salt and pepper, to taste
For the Tahini Drizzle:
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp water
Instructions
- Roast the Sweet Potatoes: Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with half the olive oil, paprika, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and caramelized.
- Cook the Chicken: While the sweet potatoes are roasting, heat the remaining olive oil in a skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until golden brown and fully cooked. Remove from heat.
- Prepare the Tahini Drizzle: In a small bowl, whisk together tahini, lemon juice, and water until smooth. Adjust the consistency by adding more water if needed.
- Assemble the Bowl: Divide the cooked brown rice into serving bowls. Top with roasted sweet potatoes and cooked chicken. Drizzle with the creamy tahini sauce.
- Serve and Enjoy: Garnish with fresh herbs or sesame seeds for added flavor. Serve warm for a comforting meal or chilled for a refreshing lunch.
Notes
- Protein Variations: Swap chicken with tofu, shrimp, or salmon for a different twist.
- Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Make it Spicy: Add a pinch of red pepper flakes or drizzle with hot sauce for a spicy kick.
- Low-Carb Option: Substitute brown rice with cauliflower rice for a lower-carb version.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet & Roasting
- Cuisine: American