Description
Lemony Avocado Toast with Perfectly Poached Eggs is the ultimate breakfast or brunch dish. Creamy mashed avocado, brightened with a touch of fresh lemon juice, sits atop crispy whole-wheat toast and is crowned with a perfectly poached egg. The combination of textures and flavors makes every bite deliciously satisfying. Quick, easy, and nutritious, this dish is a great way to start the day with a boost of healthy fats, protein, and fiber.
Ingredients
For the Toast:
- 4 slices whole-wheat bread
- 1 ripe avocado
- Juice of half a lemon
- Fine sea salt and black pepper, to taste
For the Poached Eggs:
- 4 fresh eggs
- 1 teaspoon white vinegar
- Water for poaching
For Garnish:
-
- Red pepper flakes (optional)
- Chopped fresh herbs (parsley or chives)
Instructions
-
Prepare the Poaching Water:
- Fill a medium saucepan with water and bring it to a gentle simmer. Add vinegar.
-
Poach the Eggs:
- Crack each egg into a small bowl.
- Swirl the water with a spoon to create a whirlpool.
- Gently slide the egg into the water and cook for about 4 minutes.
- Remove with a slotted spoon and place on a paper towel to drain.
-
Prepare the Avocado Spread:
- Mash the avocado in a bowl.
- Mix in the lemon juice, salt, and black pepper.
-
Toast the Bread:
- Toast the slices until golden brown.
-
Assemble the Dish:
- Spread the avocado mixture evenly on each toast slice.
- Top each with a poached egg.
- Garnish with red pepper flakes and fresh herbs, if desired.
Notes
-
- Use sourdough bread for a tangier flavor.
- For a spicy kick, add sriracha or chili flakes.
- Store leftover avocado mixture with plastic wrap pressed against it to prevent browning.
- Substitute soft-boiled or fried eggs if you prefer a different egg style.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Brunch
- Method: Poaching, Toasting
- Cuisine: American