Description
This baked garlic Parmesan chicken is crispy on the outside, juicy on the inside, and packed with rich, cheesy, and garlicky flavors. It’s an easy, oven-baked dish that delivers the perfect balance of crunch and tenderness without the need for frying. Whether you’re making a quick weeknight meal or prepping for a family dinner, this recipe is a must-try for any chicken lover!
Ingredients
- 2 large boneless, skinless chicken breasts
- ½ cup freshly grated Parmesan cheese
- 2 teaspoons paprika
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 4 cloves garlic, minced
- Avocado oil spray (or olive oil)
- Fresh parsley, chopped (for garnish)
Instructions
-
Preheat the Oven
- Preheat your oven to 400°F (200°C).
-
Prepare the Chicken
- Slice each chicken breast in half lengthwise to create four thinner pieces.
- Lightly spray a baking dish with avocado oil or olive oil.
-
Season the Chicken
- In a small bowl, mix paprika, sea salt, and black pepper.
- Place the chicken pieces in the baking dish and season both sides with the spice blend.
- Evenly distribute the minced garlic over the chicken.
-
Add the Parmesan Topping
- Sprinkle freshly grated Parmesan cheese over each chicken piece.
- Lightly spray the tops with avocado oil to help the cheese crisp up.
-
Bake the Chicken
- Bake for about 15 minutes or until the internal temperature reaches 165°F (74°C) and the cheese is golden brown and bubbly.
-
Serve and Enjoy
- Let the chicken rest for a couple of minutes before serving.
- Garnish with fresh parsley and serve warm with your favorite sides.
Notes
- Use Fresh Parmesan – Freshly grated Parmesan cheese melts and crisps better than pre-packaged options.
- Slice the Chicken Evenly – Cutting the chicken breasts in half ensures even cooking and prevents dryness.
- Crispier Topping – For a crunchier texture, broil the chicken for the last 1-2 minutes.
- Oil Choice – Avocado oil has a high smoke point, but olive oil works just as well.
- Storage & Reheating – Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or a skillet for the best texture.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stove Top
- Cuisine: American