Description
This Ground Turkey Teriyaki Stir-Fry is a quick, flavorful, and healthy meal perfect for busy weeknights. Made with lean ground turkey, fresh vegetables, and a homemade teriyaki sauce, this dish is packed with sweet and savory goodness. It’s a one-pan wonder that comes together in just 30 minutes, making it a great alternative to takeout. Serve it over rice, noodles, or in lettuce wraps for a delicious and satisfying meal!
Ingredients
For the Teriyaki Sauce:
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 1 cup water, divided
- 2 tablespoons honey
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated or minced
- 2 tablespoons cornstarch
- 1 tablespoon orange zest
For the Stir-Fry:
- 1 pound ground turkey
- 2 teaspoons sesame oil
- 3 cups broccoli florets (fresh or frozen)
- 1 small onion, diced
- 1 cup shredded carrots
- Salt and pepper, to taste
Instructions
-
Make the Teriyaki Sauce:
- In a small saucepan over medium heat, combine ¾ cup water, soy sauce, brown sugar, honey, minced garlic, and grated ginger. Stir until the sugar dissolves and the mixture starts to simmer.
- In a separate bowl, whisk together the remaining ¼ cup water and cornstarch until smooth. Gradually add this to the sauce while stirring constantly.
- Cook for a few minutes until the sauce thickens, then remove from heat and stir in the orange zest. Set aside.
-
Cook the Ground Turkey:
- Heat a large skillet or wok over medium-high heat and add sesame oil.
- Add the diced onion and cook until soft, about 2-3 minutes.
- Add the ground turkey, breaking it up with a spatula. Cook until browned and fully cooked, about 5-7 minutes. Season with salt and pepper.
-
Add the Vegetables:
- Stir in the broccoli florets and shredded carrots. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender.
-
Combine with the Sauce:
- Pour the teriyaki sauce over the turkey and vegetable mixture. Stir well to coat everything evenly. Let it cook for another 2-3 minutes.
-
Serve:
- Remove from heat and serve hot over rice, noodles, or in lettuce wraps. Garnish with sesame seeds and sliced green onions if desired.
Notes
- Make it spicier: Add red pepper flakes or a drizzle of sriracha for extra heat.
- Use different veggies: Try bell peppers, snap peas, mushrooms, or zucchini.
- Low-carb option: Serve over cauliflower rice or in lettuce wraps.
- Make ahead: Store in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian-Inspired