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Low-Carb Egg Roll in a Bowl


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  • Author: Merry
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

This deconstructed egg roll skillet is everything you love about traditional egg rolls—without the wrapper! Packed with ground meat, crisp-tender cabbage, and bold Asian flavors, this one-pan dish is a quick, healthy, and satisfying meal. It’s perfect for busy weeknights, meal prepping, or whenever you’re craving takeout flavors with a homemade touch.


Ingredients

    • 1 pound ground meat (85/15 ground beef or your choice)
    • 1 small onion, finely chopped
    • 1 large carrot, julienned or shredded
    • 3 cloves garlic, minced
    • 4 cups cabbage, finely sliced
    • 3 tablespoons low-sodium soy sauce (or regular soy sauce, adjusted to taste)
    • 1 tablespoon sesame oil
    • ½ teaspoon ground ginger
    • ½ teaspoon sugar
    • ½ teaspoon salt (adjust to taste)
    • ¼ teaspoon black pepper


Instructions

    • Heat a large skillet over medium-high heat and add a drizzle of oil.
    • Add the chopped onion and sauté for 2 minutes until softened.
    • Stir in the minced garlic and cook for 30 seconds until fragrant.
    • Add the ground meat, breaking it up with a spatula. Cook for 5-7 minutes until browned and fully cooked. Drain excess grease if needed.
    • Stir in the julienned carrots and sliced cabbage, mixing well with the meat.
    • Add the soy sauce, sesame oil, ground ginger, sugar, salt, and black pepper.
    • Sauté for 5-7 minutes, stirring occasionally, until the cabbage is tender but still slightly crisp.
    • Remove from heat and serve hot. Garnish with green onions or sesame seeds if desired.
    • Enjoy as is or serve over rice, cauliflower rice, or in lettuce wraps.

Notes

    • For extra heat, add a drizzle of sriracha or sprinkle with red pepper flakes.
    • Swap ground beef for turkey, chicken, pork, or tofu for a different flavor.
    • Store leftovers in an airtight container in the refrigerator for up to 4 days.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Asian-Inspired