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Low-Carb Garlic Chicken with Broccoli & Spinach


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  • Author: Merry
  • Total Time: 25 minutes
  • Yield: 2-3 servings

Description

This Garlic Butter Chicken & Greens Delight is a flavorful, one-pan meal packed with juicy chicken, vibrant spinach, and crisp broccoli. Infused with garlic, olive oil, and a hint of lemon, this dish is both nutritious and delicious. It’s quick to make, perfect for busy weeknights, and easy to customize.


Ingredients

  • 2 large boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 2 cups broccoli florets
  • 3 cups fresh spinach leaves
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper
  • 1/2 tsp red pepper flakes (optional, for a kick)
  • 1/4 cup chicken broth or water
  • 1 tbsp fresh lemon juice
  • 1/4 cup grated Parmesan cheese (optional, for garnish)

Instructions

  • Heat 1 tbsp olive oil in a large skillet over medium-high heat.
  • Add the chicken, season with salt and black pepper, and cook for 5-7 minutes until golden brown and fully cooked. Remove from the skillet and set aside.
  • In the same skillet, add the remaining 1 tbsp olive oil and garlic. Sauté for 30 seconds until fragrant.
  • Add the broccoli and cook for 3-4 minutes until slightly tender.
  • Toss in the spinach and stir until wilted.
  • Return the cooked chicken to the skillet and mix well.
  • Pour in the chicken broth (or water) and red pepper flakes (if using). Let it simmer for 2 minutes to blend the flavors.
  • Stir in fresh lemon juice for brightness.
  • Sprinkle with Parmesan cheese, if desired, and serve warm.

Notes

  • For extra flavor, marinate the chicken in olive oil, garlic, and lemon juice for 15 minutes before cooking.
  • If you prefer a creamy version, add a splash of heavy cream or coconut milk.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American