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Mediterranean Chicken Rice Recipe is a must-try dish!


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  • Author: Merry
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

This Mediterranean Chicken Rice is a vibrant, one-pan dish bursting with fresh flavors! Juicy chicken, seasoned rice, tangy olives, sun-dried tomatoes, and fresh herbs come together for a wholesome, satisfying meal that’s ready in just 30 minutes. Perfect for busy weeknights or a flavorful meal prep option!


Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup long-grain white rice
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups chicken broth
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/3 cup kalamata olives, sliced
  • 1/4 cup crumbled feta cheese
  • Juice of 1 lemon
  • 2 tablespoons fresh parsley, chopped
  • Optional: cucumber slices, cherry tomatoes, extra lemon wedges for garnish

Instructions

  • Season chicken breasts with salt, pepper, paprika, and oregano on both sides.
  • Heat olive oil in a large skillet over medium heat.
  • Add chicken breasts and sear for 5-6 minutes per side until golden brown and cooked through. Remove from skillet and set aside.
  • In the same skillet, add diced onion and cook for 2-3 minutes until softened.
  • Stir in garlic and rice, cooking for another 1-2 minutes until the rice is lightly toasted.
  • Pour in chicken broth, sun-dried tomatoes, and sliced olives. Stir well.
  • Bring to a boil, then reduce heat to low. Cover and simmer for 15-18 minutes until the rice is tender and liquid is absorbed.
  • Slice the cooked chicken breasts and return them to the skillet, placing on top of the rice.
  • Sprinkle crumbled feta cheese and chopped parsley over the top.
  • Squeeze fresh lemon juice before serving. Garnish with cucumber slices, cherry tomatoes, or extra lemon wedges if desired.

Notes

  • Rice Variations: Swap white rice with brown rice or quinoa; just adjust the cooking time accordingly.
  • Chicken Option: Chicken thighs can be used for a juicier texture.
  • Vegetarian Friendly: Omit chicken and use chickpeas or tofu for a plant-based version.
  • Meal Prep Tip: Store in airtight containers for up to 3 days for easy grab-and-go lunches.
  • Extra Flavor: Add a sprinkle of za’atar or sumac for even more Mediterranean flair.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stove Top
  • Cuisine: Mediterranean