Description
This Mediterranean Chicken Rice is a vibrant, one-pan dish bursting with fresh flavors! Juicy chicken, seasoned rice, tangy olives, sun-dried tomatoes, and fresh herbs come together for a wholesome, satisfying meal that’s ready in just 30 minutes. Perfect for busy weeknights or a flavorful meal prep option!
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups chicken broth
- 1/2 cup sun-dried tomatoes, chopped
- 1/3 cup kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- Juice of 1 lemon
- 2 tablespoons fresh parsley, chopped
- Optional: cucumber slices, cherry tomatoes, extra lemon wedges for garnish
Instructions
- Season chicken breasts with salt, pepper, paprika, and oregano on both sides.
- Heat olive oil in a large skillet over medium heat.
- Add chicken breasts and sear for 5-6 minutes per side until golden brown and cooked through. Remove from skillet and set aside.
- In the same skillet, add diced onion and cook for 2-3 minutes until softened.
- Stir in garlic and rice, cooking for another 1-2 minutes until the rice is lightly toasted.
- Pour in chicken broth, sun-dried tomatoes, and sliced olives. Stir well.
- Bring to a boil, then reduce heat to low. Cover and simmer for 15-18 minutes until the rice is tender and liquid is absorbed.
- Slice the cooked chicken breasts and return them to the skillet, placing on top of the rice.
- Sprinkle crumbled feta cheese and chopped parsley over the top.
- Squeeze fresh lemon juice before serving. Garnish with cucumber slices, cherry tomatoes, or extra lemon wedges if desired.
Notes
- Rice Variations: Swap white rice with brown rice or quinoa; just adjust the cooking time accordingly.
- Chicken Option: Chicken thighs can be used for a juicier texture.
- Vegetarian Friendly: Omit chicken and use chickpeas or tofu for a plant-based version.
- Meal Prep Tip: Store in airtight containers for up to 3 days for easy grab-and-go lunches.
- Extra Flavor: Add a sprinkle of za’atar or sumac for even more Mediterranean flair.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stove Top
- Cuisine: Mediterranean