Description
This Healthy Chicken Green Bean Stir Fry is a quick and nutritious meal packed with lean protein and fresh veggies. Juicy chicken bites are stir-fried with crisp green beans in a flavorful garlic-ginger sauce. Ready in just 25 minutes, this dish is perfect for busy weeknights and can be served over rice or quinoa for a wholesome dinner!
Ingredients
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 cups fresh green beans, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- ¼ cup low-sodium soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- ½ teaspoon red pepper flakes (optional)
- 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
- 1 tablespoon sesame seeds (for garnish)
- 2 green onions, sliced (for garnish)
Instructions
-
Prepare the Chicken: Pat dry the chicken pieces and season lightly with salt and pepper.
-
Sauté the Chicken: Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 5-6 minutes until golden brown. Remove and set aside.
-
Cook the Green Beans: Add the remaining olive oil to the same pan. Stir-fry the green beans for 3-4 minutes until slightly tender but still crisp.
-
Make the Sauce: Add garlic and ginger, sautéing for 30 seconds until fragrant. Stir in soy sauce, honey, rice vinegar, sesame oil, and red pepper flakes.
-
Thicken & Combine: Pour in the cornstarch slurry and stir until the sauce thickens. Add the cooked chicken back to the pan and toss everything together.
-
Garnish & Serve: Sprinkle with sesame seeds and green onions. Serve hot over rice or quinoa.
Notes
- Make it Gluten-Free: Use tamari instead of soy sauce.
- Extra Crunch: Add sliced bell peppers or carrots for more texture.
- Meal Prep Friendly: Store leftovers in an airtight container for up to 3 days.
- Low-Carb Option: Serve over cauliflower rice or enjoy as-is for a keto-friendly meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired