Description
Looking for a fast, healthy, and flavorful meal? Garlic Shrimp and Broccoli is a perfect choice! This dish combines succulent shrimp and tender broccoli in a savory garlic sauce that’s bursting with flavor. It’s low in carbs, packed with protein, and comes together in just a few minutes. Ideal for a weeknight dinner or meal prep!
Ingredients
- 1 lb large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 tablespoons butter
- 4 cloves garlic, minced
- 1 teaspoon red pepper flakes (optional)
- 1 medium head of broccoli, cut into florets
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish, optional)
Instructions
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Cook the Shrimp: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp, season with salt and pepper, and cook for 2–3 minutes per side until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
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Sauté the Broccoli: In the same skillet, add the remaining tablespoon of olive oil and butter. Add the broccoli florets and sauté for 5–7 minutes, stirring occasionally, until tender and slightly crispy on the edges.
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Add Garlic and Red Pepper Flakes: Add the minced garlic and red pepper flakes (if using) to the skillet. Sauté for 1–2 minutes until fragrant.
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Combine Shrimp and Broccoli: Return the shrimp to the skillet with the broccoli. Add lemon juice and toss everything together until the shrimp and broccoli are evenly coated with the garlic and butter sauce.
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Serve: Garnish with fresh parsley, if desired, and serve immediately.
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Notes
- For a lighter version, use olive oil instead of butter.
- Feel free to add other vegetables like bell peppers or spinach for extra flavor and nutrition.
- You can substitute the shrimp for chicken or tofu if preferred.
- For extra flavor, squeeze some fresh lemon juice over the dish before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American