Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Quinoa Salad is a healthy delight!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Merry
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

 This Mediterranean Quinoa Salad is a vibrant, refreshing dish packed with protein-rich quinoa, crisp veggies, feta cheese, and a zesty lemon dressing—perfect as a side or light lunch.


Ingredients

  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, finely chopped
  • ⅓ cup kalamata olives, sliced
  • ½ cup crumbled feta cheese
  • ¼ cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon red wine vinegar
  • Salt and pepper to taste

Instructions

  • Rinse quinoa and cook with water according to package instructions. Let cool.

  • In a large bowl, combine cooked quinoa, tomatoes, cucumber, red onion, olives, feta, and parsley.

  • In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, salt, and pepper.

  • Pour dressing over the salad and toss to combine.

  • Chill before serving for best flavor.

Notes

  • Add chickpeas for extra protein
  • Fresh mint or dill can be used in place of parsley
  • Store in an airtight container in the fridge for up to 4 days
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean