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Keto Pumpkin Cheesecake Bars are a delicious dessert!


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  • Author: Merry
  • Total Time: 45 minutes
  • Yield: 9 bars

Description

These creamy keto pumpkin cheesecake bars have a buttery almond crust and rich pumpkin spice filling—perfect for fall and low-carb desserts.


Ingredients

For the crust:

  • 1½ cups almond flour
  • ¼ cup melted butter
  • 2 tablespoons erythritol
  • ½ teaspoon cinnamon

For the filling:

  • 8 ounces cream cheese, softened
  • ½ cup pumpkin purée
  • ⅓ cup erythritol or keto sweetener
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • ¼ teaspoon salt

Instructions

  • Preheat oven to 325°F (160°C) and line an 8×8-inch pan with parchment paper.

  • Mix almond flour, melted butter, erythritol, and cinnamon. Press into the pan and bake for 10 minutes.

  • Beat cream cheese until smooth. Add pumpkin, sweetener, egg, vanilla, spice, and salt.

  • Pour filling over crust and smooth the top.

  • Bake for 30–35 minutes or until center is set.

  • Cool completely, chill for 2 hours, then slice into bars.

Notes

  • Use full-fat cream cheese for best results.
  • Sweeten to taste based on your preferred keto substitute.
  • Store in fridge for up to 5 days.
  • Top with sugar-free whipped cream if desired.
  • Let bars cool fully before slicing for clean edges.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dessert
  • Method: Baked
  • Cuisine: American