Description
A refreshing and nutritious Mediterranean Bean Salad packed with flavor and healthy ingredients.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper (any color), diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the chickpeas, black beans, cherry tomatoes, cucumber, bell pepper, red onion, and parsley. If using feta cheese, add it to the bowl as well.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, garlic powder, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and toss gently to combine all ingredients thoroughly.
- Taste and adjust seasoning if necessary. If you prefer a stronger flavor, add more salt, pepper, or vinegar.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Notes
- For added crunch, include 1/2 cup of diced celery or shredded carrots.
- Substitute the feta cheese with avocado for a creamy texture or omit it for a vegan option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 5mg