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Mediterranean Bean Salad: A Refreshing Flavor Boost!


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  • Author: Merry
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A refreshing Mediterranean Bean Salad packed with flavor and nutrients.


Ingredients

  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the chickpeas, black beans, cherry tomatoes, cucumber, red onion, Kalamata olives, and parsley.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss gently to combine.
  4. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature, and enjoy!

Notes

  • For added crunch, consider adding 1/2 cup of diced bell peppers or a handful of arugula.
  • Substitute feta cheese for a tangy flavor, adding about 1/2 cup crumbled feta to the salad before serving.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 0mg