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Peanut Crunch Salad: A Refreshing Flavorful Recipe!


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  • Author: Merry
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing and flavorful salad packed with crunchy vegetables and a creamy peanut dressing.


Ingredients

  • 2 cups mixed salad greens
  • 1 cup shredded carrots
  • 1 cup red cabbage, thinly sliced
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/2 cup green onions, sliced
  • 1/2 cup roasted peanuts, roughly chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the mixed salad greens, shredded carrots, red cabbage, cucumber, red bell pepper, green onions, and cilantro. Toss gently to mix the vegetables evenly.
  2. In a separate small bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger until smooth. If the dressing is too thick, add a tablespoon of warm water to thin it out.
  3. Drizzle the dressing over the salad and toss until all the ingredients are well coated.
  4. Add the chopped peanuts on top and season with salt and pepper to taste.
  5. Serve immediately or chill in the refrigerator for about 15 minutes to enhance the flavors before serving.

Notes

  • For added protein, consider adding grilled chicken, shrimp, or tofu to the salad.
  • Substitute the peanuts with cashews or almonds for a different crunch and flavor profile.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg