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Strawberry Spinach Salad with Poppy Seed Dressing: Discover the Perfect Summer Treat!


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  • Author: Merry
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing and vibrant Strawberry Spinach Salad with Poppy Seed Dressing, perfect for summer.


Ingredients

  • 4 cups fresh baby spinach, washed and dried
  • 2 cups strawberries, hulled and sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sliced almonds, toasted
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup olive oil (for dressing)
  • 2 tablespoons apple cider vinegar (for dressing)
  • 2 tablespoons honey (for dressing)
  • 1 teaspoon Dijon mustard (for dressing)
  • 1 teaspoon poppy seeds (for dressing)
  • Salt and pepper to taste (for dressing)

Instructions

  1. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper until well combined. Set aside.
  2. In a large salad bowl, combine the baby spinach, sliced strawberries, crumbled feta cheese, sliced almonds, and red onion.
  3. Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are coated.
  4. Serve immediately for the freshest taste, or refrigerate for up to 30 minutes before serving to allow the flavors to meld.

Notes

  • For added protein, consider adding grilled chicken or chickpeas.
  • Swap out the feta for goat cheese or omit cheese entirely for a dairy-free version.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 10mg