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Italian Spaghetti Salad Recipe: A Refreshing Delight!


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  • Author: Merry
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A refreshing Italian Spaghetti Salad perfect for summer gatherings.


Ingredients

  • 8 ounces uncooked spaghetti
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell pepper, diced (any color)
  • 1 cup black olives, sliced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup mozzarella balls, halved
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup Italian dressing
  • Salt and pepper to taste

Instructions

  1. Cook the spaghetti according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.
  2. In a large mixing bowl, combine the cooked spaghetti, cherry tomatoes, cucumber, bell pepper, black olives, red onion, mozzarella balls, and parsley.
  3. Pour the Italian dressing over the salad and toss gently to combine. Season with salt and pepper to taste.
  4. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Before serving, give the salad a good toss and adjust seasoning if necessary.

Notes

  • For added protein, consider mixing in diced grilled chicken or chickpeas.
  • Substitute the Italian dressing with a homemade vinaigrette for a fresher flavor.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 15mg