Description
Spicy Chicken Dhansak is a flavorful and hearty dish that combines tender chicken with lentils and spices, creating a delicious meal that is perfect for any occasion.
Ingredients
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1 teaspoon red chili powder (adjust to taste)
- 1 cup red lentils, rinsed
- 4 cups chicken broth
- 1 medium tomato, chopped
- 1 cup spinach, chopped
- Salt to taste
- Juice of 1 lemon
- Fresh cilantro, for garnish
Instructions
- Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until golden brown, about 5-7 minutes.
- Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
- Add the chicken pieces to the pot and cook until browned on all sides, about 5-6 minutes.
- Sprinkle in the turmeric, cumin, coriander, garam masala, and red chili powder. Stir well to coat the chicken and cook for another 2 minutes.
- Add the rinsed red lentils, chicken broth, and chopped tomato to the pot. Bring to a boil, then reduce the heat to low and simmer for 25-30 minutes, or until the lentils are soft and the chicken is cooked through.
- Stir in the chopped spinach and cook for an additional 5 minutes. Season with salt and lemon juice to taste.
- Serve hot, garnished with fresh cilantro.
Notes
- For a vegetarian version, substitute chicken with diced sweet potatoes or cauliflower.
- Serve with basmati rice or naan for a complete meal.
- Adjust the spice level by adding more or less chili powder based on your preference.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg