Description
A delicious and healthy recipe for Sesame-Crusted Tofu served with Coconut Rice and drizzled with Peanut Tahini Sauce.
Ingredients
- 1 block (14 ounces) firm tofu, drained and pressed
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1/2 cup sesame seeds
- 1 cup jasmine rice
- 1 can (13.5 ounces) coconut milk
- 1 cup water
- 1/4 cup peanut butter
- 2 tablespoons tahini
- 2 tablespoons honey or maple syrup
- 2 tablespoons lime juice
- 1 clove garlic, minced
- Salt and pepper to taste
- Chopped green onions and cilantro for garnish
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Cut the pressed tofu into 1-inch cubes. In a bowl, whisk together soy sauce and sesame oil. Add tofu cubes and marinate for 15 minutes.
- While the tofu is marinating, rinse the jasmine rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice, coconut milk, water, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the rice is tender and liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
- After marinating, roll each tofu cube in sesame seeds until fully coated. Place the coated tofu on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- In a small bowl, whisk together peanut butter, tahini, honey (or maple syrup), lime juice, minced garlic, and a pinch of salt and pepper. If the sauce is too thick, add a little water to reach desired consistency.
- Fluff the coconut rice with a fork and serve it on plates. Top with the baked sesame tofu and drizzle with peanut tahini sauce. Garnish with chopped green onions and cilantro.
Notes
- For added crunch, consider adding chopped peanuts on top of the dish.
- Substitute quinoa for jasmine rice for a different flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg