Description
A delicious and healthy recipe for Zesty Sweet Potato and Black Bean Patties, perfect for a nutritious meal.
Ingredients
- 2 medium sweet potatoes (about 1 pound), peeled and cubed
- 1 can (15 ounces) black beans, drained and rinsed
- 1/2 cup breadcrumbs (whole wheat or gluten-free)
- 1/2 cup corn (fresh, frozen, or canned)
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lime juice
- 2 tablespoons fresh cilantro, chopped (optional)
- 2 tablespoons olive oil (for cooking)
Instructions
- In a large pot, bring water to a boil and add the cubed sweet potatoes. Cook for about 15 minutes or until tender. Drain and let cool slightly.
- In a large mixing bowl, mash the sweet potatoes with a fork or potato masher until smooth.
- Add the black beans to the bowl and mash them slightly, leaving some whole for texture.
- Stir in the breadcrumbs, corn, red onion, garlic, cumin, chili powder, salt, pepper, lime juice, and cilantro (if using). Mix until well combined.
- Form the mixture into patties, about 3 inches in diameter. You should get around 8 patties.
- Heat olive oil in a large skillet over medium heat. Once hot, add the patties in batches, cooking for about 4-5 minutes on each side until golden brown and crispy.
- Remove from the skillet and place on a paper towel-lined plate to absorb excess oil.
Notes
- For a spicier kick, add diced jalapeños or a pinch of cayenne pepper to the mixture.
- Serve the patties with avocado slices or a dollop of Greek yogurt for added creaminess.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg