Description
A delicious and nutritious Healthy Turkey Taco Bowl packed with flavor and wholesome ingredients.
Ingredients
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup cooked brown rice
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup corn (frozen or canned)
- 1 cup diced tomatoes (fresh or canned)
- 1 avocado, diced
- 1 cup shredded lettuce
- 1/2 cup shredded cheddar cheese
- 1/4 cup fresh cilantro, chopped
- Lime wedges for serving
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes.
- Stir in the chili powder, cumin, garlic powder, onion powder, salt, and pepper. Cook for an additional 2-3 minutes until the spices are fragrant.
- In a large bowl, layer the cooked brown rice as the base.
- Top the rice with the seasoned turkey, black beans, corn, diced tomatoes, avocado, shredded lettuce, and cheddar cheese.
- Garnish with fresh cilantro and serve with lime wedges on the side.
Notes
- For a spicier kick, add diced jalapeños or a splash of hot sauce to the turkey mixture.
- Substitute quinoa for brown rice for a protein boost or use cauliflower rice for a low-carb option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg