Description
Mediterranean Feta Pasta is a refreshing and vibrant dish perfect for summer, combining pasta with fresh vegetables and feta cheese.
Ingredients
- 8 ounces penne pasta
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1 cup crumbled feta cheese
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions
- Cook the penne pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and rinse under cold water to cool.
- In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Add the cooled pasta to the vegetable and feta mixture. Pour the dressing over the pasta and toss gently until everything is well combined.
- Taste and adjust seasoning if necessary. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
- Serve cold or at room temperature, garnished with fresh basil leaves if desired.
Notes
- For added protein, consider adding grilled chicken or chickpeas to the pasta.
- Substitute the feta with goat cheese or a dairy-free alternative for a different flavor profile.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing and Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg