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Chicken Avocado Wrap: Discover This Tasty Recipe Today!


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  • Author: Merry
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A delicious and healthy Chicken Avocado Wrap recipe that combines shredded chicken, creamy avocado, and fresh vegetables wrapped in whole wheat tortillas.


Ingredients

  • 2 cups cooked chicken, shredded or diced
  • 1 ripe avocado, mashed
  • 1 tablespoon lime juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 4 large whole wheat tortillas
  • 1 cup fresh spinach leaves
  • 1 medium tomato, diced
  • 1/2 cup shredded cheese (cheddar or your choice)

Instructions

  1. In a medium bowl, combine the shredded chicken, mashed avocado, lime juice, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  2. Lay out the whole wheat tortillas on a clean surface.
  3. Evenly distribute the chicken and avocado mixture onto each tortilla, leaving about an inch of space around the edges.
  4. Top the mixture with fresh spinach leaves, diced tomato, and shredded cheese.
  5. Fold in the sides of each tortilla and then roll it up tightly from the bottom to the top.
  6. Slice each wrap in half diagonally and serve immediately, or wrap in foil and refrigerate for up to 2 hours before serving.

Notes

  • For a spicier kick, add sliced jalapeños or a dash of hot sauce to the filling.
  • You can also substitute the chicken with canned tuna or chickpeas for a different protein option.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg