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High-Protein Pasta Salad: Unlock Flavor and Health!


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  • Author: Merry
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A delicious and nutritious high-protein pasta salad that combines whole wheat pasta with fresh vegetables and chickpeas for a healthy meal option.


Ingredients

  • 2 cups whole wheat pasta (fusilli or penne)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup cooked chickpeas (canned, drained, and rinsed)
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the whole wheat pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, chickpeas, red bell pepper, red onion, feta cheese, and parsley.
  3. In a separate small bowl, whisk together the olive oil, red wine vinegar, garlic powder, dried oregano, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss gently to combine all ingredients evenly.
  5. Chill the pasta salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Notes

  • For added protein, consider mixing in grilled chicken or turkey.
  • Substitute the feta cheese with mozzarella or omit it for a dairy-free version.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 10mg