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Crispy Cucumber and Tomato Salad: A Refreshing Delight!


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  • Author: Merry
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing and crunchy salad made with cucumbers, tomatoes, and a zesty dressing.


Ingredients

  • 2 large cucumbers, diced
  • 4 medium tomatoes, diced
  • 1 small red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. In a large bowl, combine the diced cucumbers, tomatoes, red onion, and parsley.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and black pepper until well combined.
  3. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature.

Notes

  • For added crunch, include 1/2 cup of diced bell peppers.
  • To make it a heartier dish, add 1 cup of cooked quinoa or chickpeas.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg