Description
A delicious and hearty Bacon, Egg, and Avocado Sandwich that combines crispy bacon, perfectly cooked eggs, and creamy avocado on toasted whole grain bread.
Ingredients
- 2 slices of whole grain bread
- 2 large eggs
- 4 slices of cooked bacon
- 1 ripe avocado, sliced
- 1 tablespoon mayonnaise
- Salt and pepper to taste
- 1 teaspoon olive oil
- Fresh arugula or spinach (optional)
Instructions
- Heat the olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook to your desired doneness, seasoning with salt and pepper. For sunny-side up, cook for about 2-3 minutes; for over-easy, flip and cook for an additional 1-2 minutes.
- While the eggs are cooking, toast the slices of whole grain bread until golden brown.
- Spread the mayonnaise evenly on one side of each slice of toasted bread.
- On one slice of bread, layer the cooked bacon, followed by the sliced avocado.
- Place the cooked eggs on top of the avocado, then add fresh arugula or spinach if desired.
- Top with the second slice of bread, mayonnaise side down. Press gently to hold everything together.
- Cut the sandwich in half and serve immediately.
Notes
- For a spicy kick, add a few slices of jalapeño or a dash of hot sauce to the sandwich.
- You can also substitute turkey bacon for a lighter option.
- If you prefer a vegetarian version, omit the bacon and add sliced tomatoes or cucumbers for extra freshness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 550
- Sugar: 1g
- Sodium: 800mg
- Fat: 38g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 370mg