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Crunchy Cucumber and Sweet Pepper Salad that Refreshes!


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  • Author: Merry
  • Total Time: 15 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A refreshing and crunchy salad made with cucumbers, sweet peppers, and cherry tomatoes, perfect for a light meal or side dish.


Ingredients

  • 2 large cucumbers, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. In a large bowl, combine the diced cucumbers, red and yellow bell peppers, cherry tomatoes, red onion, and parsley.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and black pepper until well combined.
  3. Pour the dressing over the salad and toss gently to coat all the vegetables evenly.
  4. Let the salad sit for about 15 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature.

Notes

  • Add feta cheese or mozzarella balls for a creamy texture and extra flavor.
  • Substitute lime juice for red wine vinegar for a zesty twist.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg