Description
A flavorful and spicy jerk chicken recipe served with a refreshing mango salsa.
Ingredients
- 2 pounds chicken thighs, boneless and skinless
- 1/4 cup soy sauce
- 1/4 cup olive oil
- 2 tablespoons brown sugar
- 2 tablespoons apple cider vinegar
- 2 teaspoons allspice
- 1 teaspoon thyme
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper (adjust for spice preference)
- Salt and pepper to taste
- For the mango salsa:
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt to taste
Instructions
- In a large bowl, combine soy sauce, olive oil, brown sugar, apple cider vinegar, allspice, thyme, cinnamon, nutmeg, garlic powder, onion powder, cayenne pepper, salt, and pepper. Whisk until well blended.
- Add the chicken thighs to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 2 hours, or overnight for best flavor.
- Preheat your grill to medium-high heat.
- Remove chicken from the marinade and discard the marinade. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
- While the chicken is grilling, prepare the mango salsa by combining diced mango, red onion, jalapeño, cilantro, lime juice, and salt in a bowl. Mix well and set aside.
- Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes before slicing.
- Serve the grilled jerk chicken topped with the fresh mango salsa.
Notes
- For a smoky flavor, add a few drops of liquid smoke to the marinade.
- Substitute chicken thighs with chicken breasts or tofu for a different protein option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 100mg