Nutritious Beef Barley Vegetable Soup

Hi I'm Merry

Everyday Culinary Delights👩‍🍳

There’s something magical about a steaming bowl of beef and barley soup on a cold day. The rich, savory aroma, the tender chunks of beef, and the nutty flavor of barley create a harmony that warms your soul. This classic recipe is more than a meal—it’s an experience of comfort and connection, perfect for family dinners or quiet evenings at home.

Let’s walk through the process of creating this comforting dish step by step, so you can bring its wholesome flavors to your table.

Why You’ll Love Beef and Barley Soup

This hearty soup has so much to offer:

  • Rich Flavor: The combination of beef, vegetables, and barley simmered together creates a depth of flavor that’s truly satisfying.
  • Nutritious and Filling: Packed with protein, fiber, and vitamins, it’s a balanced meal in a bowl.
  • Versatile: Adjust the ingredients to suit your taste or dietary needs.
  • Great for Leftovers: It tastes even better the next day!

Ingredients for Beef and Barley Soup

Here’s everything you’ll need to make this classic soup:

  • 1 (3-pound) chuck roast (fat trimmed, cut into 1-inch pieces)
  • 1 tablespoon kosher salt (plus more for serving)
  • 3 tablespoons extra-virgin olive oil
  • 1 small yellow onion (diced)
  • 2 large carrots (peeled and diced)
  • 3 celery ribs (diced)
  • 3 garlic cloves (minced)
  • 2 tablespoons tomato paste
  • 2 teaspoons beef bouillon or Better Than Bouillon
  • 2 teaspoons fresh thyme leaves
  • 8 cups beef stock
  • 1 tablespoon low-sodium soy sauce
  • 1 cup pearl barley
  • Freshly cracked black pepper (to taste)
  • Finely chopped fresh flat-leaf parsley leaves (optional, for garnish)

Step-by-Step Instructions

Step 1: Prepare the Beef

Season the beef chunks generously with kosher salt. Heat 2 tablespoons of olive oil in a Dutch oven over medium-high heat. When the oil begins to smoke slightly, add the beef in batches to avoid overcrowding. Sear the meat for 2–3 minutes per side, until browned. Transfer the beef to a plate and set aside.

Step 2: Sauté the Vegetables

Reduce the heat to medium and add the remaining tablespoon of olive oil to the Dutch oven. Stir in the diced onion, carrots, and celery, cooking for about 5 minutes until softened. If the vegetables stick to the bottom, add a splash of water to deglaze the pan and scrape up the browned bits. Add the minced garlic and cook for 1 more minute until fragrant.

Step 3: Build the Base

Stir in the tomato paste and beef bouillon, ensuring they are well combined with the vegetables. Return the seared beef to the pot, including any juices that have collected on the plate.

Step 4: Add Broth and Simmer

Add the thyme leaves, beef stock, and soy sauce to the pot. Increase the heat to high and bring the mixture to a boil. Once boiling, cover the pot, reduce the heat to low, and let it simmer for 60 minutes. This slow cooking allows the flavors to meld and the beef to become tender.

Step 5: Add the Barley

Stir in the pearl barley and continue simmering uncovered for an additional 30 minutes, stirring occasionally. The soup is ready when the beef and barley are tender. Taste and adjust the seasoning with additional salt if needed.

Step 6: Serve

Ladle the soup into bowls and garnish with freshly cracked black pepper and parsley if desired. Serve hot with crusty bread or a side salad for a complete meal.

Tips for Success

  • Choose the Right Beef: Chuck roast is ideal for this recipe due to its marbling, which adds flavor and tenderness.
  • Barley Options: If using quick-cooking barley, add it during the last 10 minutes of cooking.
  • Deglazing the Pot: Always scrape up the browned bits at the bottom of the pan after searing the meat—these add a ton of flavor to the soup.
  • Freeze for Later: This soup freezes beautifully. Cool completely, portion into airtight containers, and freeze for up to 3 months.

Nutritional Information

Here’s a breakdown of the nutritional content for one serving of beef and barley soup (based on 6 servings):

NutrientAmount Per Serving
Calories360
Protein25g
Carbohydrates20g
Fat20g
Fiber4g
Sodium780mg

FAQ Section

1. Can I use a different cut of beef?

Yes, you can use stew meat or short ribs. Just ensure they’re cooked long enough to become tender.

2. Can I make this soup in a slow cooker?

Absolutely. Sear the beef and sauté the vegetables as directed, then transfer everything to a slow cooker. Cook on low for 6–8 hours or high for 3–4 hours, adding the barley in the last hour.

3. What if I don’t have barley?

You can substitute barley with farro, rice, or small pasta shapes like orzo. Adjust cooking times accordingly.

4. How do I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat on the stove over low heat or in the microwave.

5. Can I make this soup gluten-free?

Yes, swap the barley for gluten-free grains like quinoa or rice and ensure the beef bouillon and soy sauce are gluten-free.

6. What can I serve with this soup?

Pair it with crusty bread, garlic knots, or a light green salad for a satisfying meal.

Conclusion: Bring Comfort to Your Table

This Hearty Beef and Barley Soup is the perfect combination of comfort, flavor, and nourishment. Whether you’re feeding a family or just looking for something cozy to enjoy, this recipe is a timeless classic that never fails to satisfy.

Ready to try it? Gather your ingredients, follow the steps, and let your kitchen fill with the irresistible aroma of homemade goodness.

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Nutritious Beef Barley Vegetable Soup


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  • Author: Merry
  • Total Time: 1 hour 45 minutes
  • Yield: 6 servings

Description

Warm up your soul with this Hearty Beef and Barley Soup, a timeless comfort dish filled with tender beef, nutty barley, and flavorful vegetables. This wholesome one-pot meal is perfect for cozy nights and family gatherings.


Ingredients

  • 1 (3-pound) chuck roast, fat trimmed, cut into 1-inch pieces
  • 1 tablespoon kosher salt, plus more for serving
  • 3 tablespoons extra-virgin olive oil
  • 1 small yellow onion, diced
  • 2 large carrots, peeled and diced
  • 3 celery ribs, diced
  • 3 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 2 teaspoons beef bouillon or Better Than Bouillon
  • 2 teaspoons fresh thyme leaves
  • 8 cups beef stock
  • 1 tablespoon low-sodium soy sauce
  • 1 cup pearl barley
  • Freshly cracked black pepper, to taste
  • Finely chopped fresh parsley, for garnish (optional)

Instructions

  • Prepare the Beef:
    Season the beef with 1 tablespoon of kosher salt. Heat 2 tablespoons of olive oil in a Dutch oven over medium-high heat. Once the oil is hot, sear the beef in batches for 2–3 minutes per side until browned. Transfer to a plate and set aside.
  • Cook the Vegetables:
    Reduce the heat to medium and add the remaining olive oil to the Dutch oven. Add the diced onion, carrots, and celery. Cook for about 5 minutes, stirring frequently, until the vegetables soften. Add a splash of water if the vegetables stick, scraping up any browned bits. Stir in the minced garlic and cook for 1 more minute.
  • Build the Soup Base:
    Stir in the tomato paste and beef bouillon until combined. Return the seared beef to the pot, including any accumulated juices.
  • Simmer the Soup:
    Add the thyme, beef stock, and soy sauce. Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for 60 minutes.
  • Cook the Barley:
    Stir in the pearl barley and simmer uncovered for 30 more minutes, stirring occasionally, until the barley and beef are tender.
  • Taste and Adjust:
    Taste the soup and adjust seasoning with additional salt if needed.
  • Serve:
    Ladle the soup into bowls and top with freshly cracked black pepper and parsley, if desired. Enjoy warm with crusty bread or a side salad.

Notes

  • Beef Substitution: Stew meat or short ribs can be used in place of chuck roast.
  • Barley Options: If using quick-cooking barley, simmer the soup for 80 minutes first, then add the barley for the final 10 minutes.
  • Storage: Refrigerate leftovers in an airtight container for up to 4 days, or freeze for up to 3 months.
  • Customization: Add vegetables like mushrooms, zucchini, or potatoes for extra flavor and nutrition.
  • Gluten-Free Alternative: Replace barley with rice or quinoa for a gluten-free version.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

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