When life calls for a comforting and flavorful soup that doesn’t leave you with a week’s worth of leftovers, this Easy Chicken, Poblano, and Black Bean Soup (Small Batch) is the answer. With tender chicken, smoky poblano peppers, hearty black beans, and a lightly spiced broth, this recipe delivers big flavor in a manageable portion. Perfect for two or three servings, it’s a cozy meal you’ll want to make on repeat.
Why This Soup is a Must-Try
- Quick and Easy: Made in under an hour with simple steps.
- Small Batch: Ideal for small households or meal preppers.
- Packed with Flavor: Features a smoky, savory broth with a hint of spice.
- Nutrient-Dense: Loaded with protein, fiber, and essential vitamins.
- Versatile: Great on its own or served with tortillas, rice, or a fresh salad.
Ingredients for Easy Chicken, Poblano, and Black Bean Soup
Ingredient | Quantity |
---|---|
Olive oil | 1 tablespoon |
Boneless, skinless chicken breast | 1 (about 6–8 oz) |
Poblano peppers, diced | 2 medium |
Small yellow onion, diced | 1 |
Garlic, minced | 3 cloves |
Ground cumin | 1 teaspoon |
Smoked paprika | 1 teaspoon |
Chili powder | ½ teaspoon |
Chicken broth | 3 cups |
Canned black beans, rinsed and drained | 1 cup |
Diced tomatoes (canned) | ½ cup |
Fresh lime juice | Juice of 1 lime |
Fresh cilantro, chopped | 2 tablespoons |
Salt and pepper | To taste |
Optional toppings: sour cream, shredded cheese, avocado | As desired |
Step-by-Step Instructions
Step 1: Prepare the Ingredients
- Dice the poblano peppers and onion. Mince the garlic.
- Rinse and drain the black beans.
Step 2: Sear the Chicken
- Heat olive oil in a medium pot over medium heat.
- Season the chicken breast with salt and pepper on both sides.
- Add the chicken to the pot and sear for 3–4 minutes per side until golden brown. Remove and set aside.
Step 3: Sauté the Vegetables
- In the same pot, add the diced poblano peppers and onion. Sauté for 5 minutes until softened.
- Add the minced garlic, cumin, smoked paprika, and chili powder. Stir and cook for 1 minute until fragrant.
Step 4: Build the Broth
- Pour in the chicken broth and stir to deglaze the pot, scraping up any browned bits.
- Add the diced tomatoes and black beans.
Step 5: Simmer the Soup
- Return the chicken breast to the pot.
- Bring the soup to a gentle boil, then reduce the heat and let it simmer for 20 minutes, or until the chicken is fully cooked (internal temperature of 165°F).
Step 6: Shred the Chicken
- Remove the chicken from the pot and shred it using two forks.
- Return the shredded chicken to the soup and stir well.
Step 7: Finish with Lime and Cilantro
- Stir in the fresh lime juice and chopped cilantro. Taste the soup and adjust seasoning with additional salt and pepper if needed.
Step 8: Serve and Garnish
- Ladle the soup into bowls.
- Garnish with sour cream, shredded cheese, avocado slices, or extra cilantro, if desired.
Nutritional Information (Per Serving)
Nutrient | Amount |
---|---|
Calories | 250 |
Protein | 22g |
Carbohydrates | 18g |
Fat | 8g |
Fiber | 5g |
Tips for Success
- Roast the Poblanos: For extra smoky flavor, roast the poblano peppers over an open flame or in the oven before dicing.
- Customize the Heat: Add diced jalapeños or more chili powder for extra spice.
- Make It Vegetarian: Replace the chicken with diced sweet potato or extra beans and use vegetable broth.
- Storage: Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop or in the microwave.
Creative Serving Ideas
- With Tortilla Chips: Use chips for dipping or crumbling on top for added crunch.
- Over Rice: Turn the soup into a heartier meal by serving it over cooked white or brown rice.
- Stuffed Peppers: Use the soup as a filling for roasted bell peppers for a fun twist.
Frequently Asked Questions
1. Can I use pre-cooked chicken?
Yes, shredded rotisserie chicken works great in this recipe. Add it during the last 5 minutes of cooking.
2. How do I roast poblano peppers?
Place them directly over a gas flame or under the broiler until the skins are charred. Let them cool, then peel off the skins and dice.
3. Can I make this soup spicier?
Absolutely! Add diced jalapeños or a pinch of cayenne pepper for more heat.
4. What can I serve alongside this soup?
Try serving it with warm tortillas, cornbread, or a fresh garden salad.
5. Can I freeze this soup?
Yes, let the soup cool completely, then freeze it in an airtight container for up to 2 months. Thaw overnight in the refrigerator before reheating.
6. Can I double the recipe?
Of course! Simply double all the ingredients and use a larger pot to ensure even cooking.
Why This Recipe Stands Out
This Easy Chicken, Poblano, and Black Bean Soup (Small Batch) is proof that big flavors don’t have to come from big recipes. With a balance of smoky, tangy, and savory notes, it’s a comforting dish perfect for any season. The manageable portion size makes it ideal for singles, couples, or small families, with no leftovers going to waste.
Conclusion: Try It Today!
Take a break from ordinary dinners and treat yourself to the vibrant flavors of Easy Chicken, Poblano, and Black Bean Soup (Small Batch). It’s quick, satisfying, and sure to become a go-to recipe in your kitchen. So grab your ingredients, fire up your stove, and let the magic begin!
PrintFlavorful Chicken Poblano Bean Soup Recipe
- Total Time: 40 minutes
- Yield: 2–3 servings
Description
This Easy Chicken, Poblano, and Black Bean Soup is a small-batch recipe packed with bold flavors and hearty ingredients. Smoky poblano peppers, tender chicken, and black beans come together in a rich broth that’s perfect for a cozy dinner or quick meal prep. It’s simple, delicious, and sure to be a hit!
Ingredients
- 1 tablespoon olive oil
- 1 boneless, skinless chicken breast (6–8 oz)
- 2 medium poblano peppers, diced
- 1 small yellow onion, diced
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- 3 cups chicken broth
- 1 cup canned black beans, rinsed and drained
- ½ cup canned diced tomatoes
- Juice of 1 lime
- 2 tablespoons fresh cilantro, chopped
- Salt and pepper, to taste
- Optional toppings: sour cream, shredded cheese, avocado slices
Instructions
- Prepare Ingredients:
- Dice the poblano peppers and onion, and mince the garlic.
- Rinse and drain the black beans.
- Cook the Chicken:
- Heat olive oil in a medium pot over medium heat.
- Season the chicken breast with salt and pepper, then sear it for 3–4 minutes per side until golden brown. Remove from the pot and set aside.
- Sauté Vegetables:
- In the same pot, add the diced poblano peppers and onion. Sauté for about 5 minutes until softened.
- Add the garlic, cumin, smoked paprika, and chili powder. Stir and cook for 1 minute until fragrant.
- Build the Soup Base:
- Pour in the chicken broth, scraping the bottom of the pot to release any browned bits.
- Add the diced tomatoes and black beans, stirring to combine.
- Simmer and Shred Chicken:
- Return the chicken breast to the pot. Bring the soup to a gentle boil, then reduce the heat to a simmer.
- Cook for 20 minutes, or until the chicken is cooked through (internal temperature of 165°F).
- Remove the chicken, shred it using two forks, and return it to the pot.
- Finish with Lime and Cilantro:
- Stir in the fresh lime juice and chopped cilantro. Adjust seasoning with additional salt and pepper if needed.
- Serve and Garnish:
- Ladle the soup into bowls and top with sour cream, shredded cheese, or avocado slices as desired. Serve warm.
Notes
- Roasting Poblanos: For extra smoky flavor, roast the poblano peppers over an open flame or in the oven before dicing.
- Vegetarian Option: Swap the chicken with additional black beans or diced sweet potato and use vegetable broth.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
- Freezing: Let the soup cool completely before freezing. Store in a freezer-safe container for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican-Inspired