Do you ever crave a restaurant-quality dish that’s simple enough to make in your own kitchen? Pan-Seared Cod in White Wine Tomato Basil Sauce is the perfect solution. This dish combines tender, flaky cod fillets with a rich, tangy, and herbaceous tomato sauce infused with white wine and fresh basil. It’s elegant, flavorful, and surprisingly easy to prepare, making it ideal for weeknight dinners or special occasions.

Why You’ll Love Pan-Seared Cod in White Wine Tomato Basil Sauce

This recipe offers a delightful blend of flavors and textures. Here’s why it will become a favorite in your household:

• Restaurant-Worthy: The delicate cod and luxurious sauce create a dish that feels indulgent.
• Quick and Easy: Ready in under 30 minutes, it’s perfect for busy nights.
• Nutritious: Packed with lean protein, fresh tomatoes, and aromatic basil.
• Customizable: Adjust the seasonings and spice level to suit your taste.

Whether you’re a seafood enthusiast or just looking to switch up your dinner routine, this recipe is a must-try.

Ingredients for Pan-Seared Cod in White Wine Tomato Basil Sauce

For the Cod:

• Cod fillets (4–6 ounces each, skinless or skin-on)
• Salt and pepper, to taste
• All-purpose flour (optional, for dredging)
• Olive oil
• Butter (optional, for added richness)

For the Sauce:

• Olive oil
• 3–4 garlic cloves, minced
• 2 cups cherry tomatoes (halved) or 1 can (14 ounces) diced tomatoes
• ½ cup dry white wine (such as Sauvignon Blanc)
• ½ cup chicken or vegetable broth
• ½ cup fresh basil leaves, chopped
• Red pepper flakes (optional, for heat)
• Salt and pepper, to taste

Step-by-Step Instructions for Pan-Seared Cod in White Wine Tomato Basil Sauce

1. Prepare the Cod

Start by patting the cod fillets dry with paper towels. This step ensures a crisp, golden crust. Season both sides generously with salt and pepper. If you prefer a slightly crispy coating, lightly dredge the fillets in flour, shaking off any excess.

2. Pan-Sear the Cod

Heat olive oil and a small knob of butter (if desired) in a large skillet over medium-high heat. Place the seasoned cod fillets in the skillet and cook for 3–4 minutes per side, or until golden brown and cooked through. The fish should flake easily with a fork. Remove the fillets from the skillet and set aside.

3. Make the Sauce

In the same skillet, add a drizzle of olive oil and sauté the minced garlic over medium heat for about 1 minute, or until fragrant. Be careful not to burn the garlic.

Add the halved cherry tomatoes (or canned diced tomatoes) and cook for 3–5 minutes, stirring occasionally, until they begin to soften and release their juices.

4. Deglaze the Pan

Pour in the white wine and broth, scraping the bottom of the skillet with a wooden spoon to deglaze and release any flavorful browned bits. Simmer the sauce for about 5 minutes to reduce slightly and concentrate the flavors.

5. Add Basil and Seasonings

Stir in the chopped fresh basil and red pepper flakes (if using). Season the sauce with salt and pepper to taste.

6. Combine and Serve

Return the seared cod fillets to the skillet, nestling them into the sauce. Spoon the sauce over the fillets and let them simmer gently for about 2 minutes to warm through.

Serve immediately, garnished with extra fresh basil and accompanied by your favorite sides, such as crusty bread, steamed rice, or sautéed vegetables.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	320
Protein	28 g
Carbohydrates	7 g
Fat	18 g
Sodium	400 mg
Fiber	1 g

Tips for Perfect Pan-Seared Cod

1. Choose Fresh Cod: Fresh, high-quality cod is key to achieving the best flavor and texture.
2. Preheat the Pan: Ensure the skillet is hot before adding the fillets to get a good sear.
3. Avoid Overcrowding: Cook the fillets in batches if necessary to maintain an even heat.
4. Don’t Skip the Basil: Fresh basil adds a vibrant, herbaceous flavor that completes the dish.
5. Deglaze Thoroughly: Scraping the skillet while adding wine ensures maximum flavor in the sauce.

Serving Suggestions

Pair this dish with complementary sides to make a complete meal:

• Crusty Bread: Perfect for soaking up the rich tomato basil sauce.
• Rice or Risotto: Add a creamy or nutty base to balance the flavors.
• Zoodles or Pasta: For a low-carb or hearty twist, serve over zucchini noodles or linguine.
• Steamed Vegetables: Green beans, asparagus, or broccolini are excellent choices.

Variations and Customizations

1. Make It Dairy-Free: Skip the butter and use only olive oil.
2. Spice It Up: Increase the red pepper flakes or add a dash of hot sauce for a fiery kick.
3. Use Different Fish: Substitute cod with halibut, haddock, or tilapia.
4. Add More Veggies: Include spinach, zucchini, or bell peppers for extra nutrition.
5. No Wine?: Replace white wine with additional chicken broth and a squeeze of lemon juice for acidity.

FAQs About Pan-Seared Cod in White Wine Tomato Basil Sauce

1. Can I use frozen cod for this recipe?

Yes! Thaw the cod fillets completely and pat them dry before cooking to avoid excess moisture in the skillet.

2. What type of white wine should I use?

A dry white wine like Sauvignon Blanc, Pinot Grigio, or Chardonnay works best for this recipe.

3. How do I know when the cod is cooked?

The cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

4. Can I make the sauce ahead of time?

Yes, you can prepare the sauce up to a day in advance. Reheat it gently before adding the seared cod.

5. Is this recipe gluten-free?

If you skip the flour for dredging, this recipe is naturally gluten-free.

6. What can I substitute for fresh basil?

If fresh basil isn’t available, you can use 1 teaspoon of dried basil, but the flavor won’t be as vibrant.

Why Pan-Seared Cod in White Wine Tomato Basil Sauce Deserves a Spot on Your Menu

This recipe is more than just a meal; it’s an experience. From the sizzling sound of the cod hitting the skillet to the aromatic blend of garlic, tomatoes, and basil wafting through your kitchen, every step of this dish feels indulgent. It’s quick enough for a weeknight but impressive enough to serve to guests.

Ready to bring restaurant-quality dining to your home? Gather your ingredients and try this recipe tonight—you won’t be disappointed!

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