Few dishes are as comforting and vibrant as a warm bowl of Thai red curry. When combined with the health benefits of anti-inflammatory ingredients like cod, sweet potatoes, and aromatic spices, this dish becomes a powerhouse of flavor and nutrition. Anti-inflammatory Thai red curry with cod & sweet potatoes is an easy-to-make, restaurant-quality meal that you can enjoy at home. This creamy, mildly spicy curry offers a perfect balance of rich coconut milk, tender fish, and sweet and savory flavors.

Why You’ll Love This Thai Red Curry

Whether you’re a curry enthusiast or new to Thai cuisine, this dish has something for everyone. It’s:

• Rich in Anti-Inflammatory Ingredients: With fresh ginger, garlic, Thai chile, and cod, this curry supports overall health while tasting fantastic.
• Quick and Easy to Prepare: Ready in under an hour, it’s a perfect weeknight dinner.
• Comforting and Flavorful: The creamy coconut milk and fragrant spices create a dish that warms your soul.

Not to mention, it’s easily customizable to suit your preferences or dietary needs.

Ingredients for Anti-Inflammatory Thai Red Curry with Cod & Sweet Potatoes

Here’s what you’ll need to bring this dish to life:

• 3 tablespoons unrefined coconut oil or olive oil
• 1 small yellow onion, chopped
• 2 cloves garlic, minced
• 2 teaspoons finely chopped fresh ginger
• 1 small Thai chile pepper, minced
• ⅛ teaspoon salt, plus ¼ teaspoon divided
• 3 tablespoons red curry paste
• 1 medium sweet potato, scrubbed and chopped (about 2½ cups)
• 1½ cups water
• 1 (13.5-ounce) can unsweetened coconut milk, well-stirred
• 1½ cups frozen green peas
• 4 (5-ounce) skinless black cod fillets
• 1 tablespoon lime juice
• 1½ teaspoons fish sauce
• Fresh cilantro leaves for garnish (optional)

Step-by-Step Directions for Thai Red Curry

1. Sauté Aromatics

• Heat 3 tablespoons of coconut oil in a large skillet or Dutch oven over medium heat.
• Add the chopped onion, minced garlic, ginger, Thai chile, and ⅛ teaspoon salt.
• Sauté, stirring frequently, for about 5 minutes until the onion softens.

2. Toast the Curry Paste

• Stir in 3 tablespoons of red curry paste.
• Cook for about 1 minute, stirring constantly, until the curry paste darkens and becomes fragrant.

3. Add Sweet Potatoes and Coconut Milk

• Add the chopped sweet potatoes, 1½ cups of water, and the well-stirred coconut milk to the pot.
• Bring the mixture to a gentle simmer over medium-high heat.
• Reduce the heat to medium-low and simmer for about 15 minutes, stirring occasionally, until the sweet potatoes are tender.

4. Cook the Peas and Cod

• Stir in the frozen peas.
• Season the cod fillets with the remaining ¼ teaspoon salt.
• Nestle the cod fillets into the coconut milk mixture. Cover and simmer over medium-low heat for 7 to 8 minutes, or until the fish is just cooked through.

5. Add Lime Juice and Fish Sauce

• Remove the skillet from heat. Carefully transfer the cod fillets to individual serving bowls.
• Stir the lime juice and fish sauce into the coconut milk mixture. Taste and adjust seasoning if needed.

6. Serve and Garnish

• Divide the coconut milk mixture among the bowls, spooning it around the cod fillets.
• Garnish with fresh cilantro leaves, if desired. Serve warm with steamed rice or noodles for a complete meal.

Tips for Perfect Thai Red Curry

1. Use Fresh Ingredients

Fresh ginger, garlic, and Thai chile enhance the flavor and aroma of this curry.

2. Don’t Overcook the Cod

Cod cooks quickly and becomes flaky and tender. Simmer just until it’s opaque and easily flakes with a fork.

3. Adjust the Heat Level

Prefer a milder curry? Use less Thai chile and curry paste. For extra spice, add a dash of sriracha or crushed red pepper flakes.

4. Add Greens for Extra Nutrition

Spinach, kale, or bok choy can be added during the last few minutes of cooking for an extra nutrient boost.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	370
Protein	27g
Total Fat	20g
Saturated Fat	14g
Cholesterol	55mg
Sodium	470mg
Total Carbohydrates	22g
Dietary Fiber	5g
Sugars	6g

Health Benefits of Anti-Inflammatory Thai Red Curry

1. Boosts Immune Function

The combination of ginger, garlic, and Thai chile offers powerful antioxidants that support your immune system.

2. Reduces Inflammation

Turmeric in the red curry paste, along with ginger and sweet potatoes, helps reduce inflammation in the body.

3. High in Protein

Cod is an excellent source of lean protein, promoting muscle repair and overall health.

4. Rich in Vitamins and Minerals

Sweet potatoes and peas are loaded with vitamins A and C, as well as dietary fiber for digestion.

5. Dairy-Free and Gluten-Free

This recipe is naturally dairy-free and gluten-free, making it accessible for those with dietary restrictions.

Serving Suggestions

• Serve the curry over steamed jasmine or basmati rice for a classic pairing.
• Enjoy with rice noodles for a comforting and filling meal.
• Pair with a side of cucumber salad or Thai spring rolls for a complete Thai-inspired dinner.

Frequently Asked Questions

1. Can I substitute the cod?

Yes, you can use halibut, salmon, or even shrimp as an alternative to cod.

2. Is there a vegetarian option?

Omit the fish and fish sauce, and add tofu or chickpeas for a plant-based version. Replace fish sauce with soy sauce or tamari.

3. Can I make this curry ahead of time?

Absolutely! Prepare the curry up to the point of adding the cod. Store it in the refrigerator for up to 3 days, and add fresh fish when reheating.

4. What if I don’t have Thai chile?

Substitute Thai chile with red chili flakes or a small jalapeño for similar heat.

5. Can I freeze leftovers?

Yes, you can freeze the curry without the cod for up to 3 months. Add freshly cooked cod after reheating.

6. How do I make this curry creamier?

For a richer texture, use full-fat coconut milk instead of light coconut milk.

Conclusion: Enjoy the Perfect Blend of Flavor and Health

Anti-inflammatory Thai red curry with cod & sweet potatoes is a meal that checks all the boxes. It’s flavorful, nutritious, easy to make, and perfect for any occasion. Whether you’re looking to impress guests or simply want a cozy dinner, this curry delivers. So grab your ingredients, fire up the stove, and savor the rich, aromatic flavors of this wholesome dish.

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