Spiced Lentil Burgers with Tahini Slaw Recipe

Spiced Lentil Burgers with Tahini Slaw are the ultimate plant-based comfort food. These hearty lentil patties are infused with smoky spices and paired with a creamy, tangy tahini slaw that adds a refreshing crunch. Perfect for a quick dinner or meal prep, this wholesome dish is packed with protein, flavor, and vibrant textures. Serve in buns, wraps, or lettuce leaves for a meal that satisfies everyone!

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Ingredients

For the Spiced Lentil Burgers:

• 1 ¾ cups cooked green lentils (from dried lentils or 1 [15-oz.] can, drained and rinsed)
• 2 tablespoons tomato paste
• ¾ teaspoon kosher salt
• ¾ teaspoon smoked paprika
• ¾ teaspoon ground cumin
• ½ teaspoon granulated garlic
• ½ teaspoon onion powder
• ½ teaspoon black pepper
• ½ cup finely grated carrots
• 2 tablespoons chopped fresh parsley
• 2 to 3 tablespoons oat flour
• 2 to 3 tablespoons extra-virgin olive oil (for cooking)
• 4 buns or wraps
• 1 large ripe avocado, thinly sliced

For the Tahini Slaw:

• Juice of 1 lemon
• 2 tablespoons tahini
• 1 teaspoon granulated sugar
• ¼ teaspoon kosher salt
• 2 cups shredded red cabbage
• ½ cup shredded (or matchstick) carrots
• ¼ cup chopped fresh parsley

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Instructions

1. Prepare the Lentil Mixture:
   • Place 1 ¼ cups of lentils, tomato paste, smoked paprika, cumin, garlic, onion powder, salt, and black pepper in a large bowl.
   • Mash the mixture thoroughly using a potato masher or the bottom of a measuring cup. Alternatively, use a food processor for a smoother consistency.
   • Stir in the remaining ½ cup whole lentils, grated carrots, parsley, and 2 tablespoons of oat flour. Mix well. Add an additional tablespoon of oat flour if the mixture doesn’t hold together when squeezed.
2. Shape the Patties:
   • Divide the mixture into four equal portions and shape them into patties about ¾-inch thick.
3. Make the Tahini Slaw:
   • In a medium mixing bowl, whisk together lemon juice, tahini, sugar, and salt until smooth.
   • Add shredded cabbage, carrots, and parsley. Toss well to coat the vegetables evenly. Set aside.
4. Cook the Lentil Patties:
   • Heat 2 tablespoons of olive oil in a large skillet over medium heat.
   • Add the patties to the skillet and cook until the bottom is deeply browned and crisp, about 3 minutes.
   • Carefully flip the patties and cook the other side for another 3 minutes. Cook in batches if necessary, adding more oil as needed.
5. Assemble the Burgers:
   • Toast the buns or wraps if desired.
   • Spread a layer of hummus or yogurt dip (optional) on the bottom bun.
   • Add a lentil patty, a generous serving of tahini slaw, and sliced avocado.
   • Top with the other half of the bun and serve immediately.

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Notes

• Customization: Add chili flakes to the lentil mixture for a spicy kick or swap parsley with cilantro for a different flavor profile.
• Make-Ahead: The patties and slaw can be prepared a day in advance. Store them separately in the refrigerator.
• Storage: Cooked patties can be refrigerated for up to 3 days or frozen for up to 3 months. Reheat in a skillet or oven.
• Gluten-Free Option: Use certified gluten-free oat flour and serve with gluten-free buns or lettuce wraps.

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Recipe Details

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Stovetop
• Cuisine: Mediterranean-Inspired

These Spiced Lentil Burgers with Tahini Slaw are a satisfying and healthy meal that’s packed with bold flavors. Perfect for meatless Mondays or any day you’re craving a hearty, plant-based dish!

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