Air Fryer Cod is the perfect blend of crispy coating and tender, flaky fish, all without the excess oil of traditional frying. Made with simple pantry staples like panko crumbs, dried herbs, and whole wheat flour, this dish is quick, healthy, and incredibly satisfying. Whether you’re preparing a weeknight dinner or a special meal, Air Fryer Cod is sure to be a hit with your family and friends.

Why You’ll Love Air Fryer Cod

Do you ever crave fried fish but dread the greasy mess and extra calories? Air Fryer Cod is your answer. It delivers the same crispy texture and flavorful coating as deep-fried fish, but with far less oil. Plus, the air fryer makes the cooking process so much easier, leaving you with perfectly golden cod fillets in just minutes.

Not only is this dish healthier, but it’s also incredibly versatile. Pair it with a side of roasted vegetables, a fresh salad, or even crispy fries for a complete meal. And the best part? It’s kid-friendly and perfect for picky eaters, thanks to its mild flavor and satisfying crunch.

What Is Air Fryer Cod?

Air Fryer Cod is cod fillets coated in a seasoned panko breadcrumb mixture and cooked in an air fryer until golden and crispy. Unlike traditional fried fish, this version uses minimal oil, making it a healthier alternative. The cod remains juicy and flaky inside, while the outer coating becomes irresistibly crunchy.

This recipe uses simple ingredients like whole wheat flour, panko crumbs, and dried herbs to create a flavorful breading. In just a few easy steps, you’ll have a restaurant-quality meal that’s perfect for any occasion.

Ingredients for Air Fryer Cod

Here’s everything you need to make this crispy, flavorful dish:

• 1 pound cod fillets (1-inch thick)
• 1/4 cup whole wheat flour
• 1 large egg, scrambled
• 3/4 cup panko crumbs
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon kosher salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon smoked paprika

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	180
Protein	25g
Fat	3g
Carbohydrates	12g
Fiber	1g
Sodium	300mg

Step-by-Step Instructions for Air Fryer Cod

1. Prep the Air Fryer

• Start by greasing your air fryer basket with non-stick cooking spray or lightly brushing it with oil. This prevents the fish from sticking and ensures an even cook.

2. Prepare the Cod Fillets

• Cut the cod into 3-4 evenly sized pieces for quicker and more consistent cooking.
• Pat the fillets dry with paper towels to remove excess moisture. This helps the coating stick better.

3. Set Up Your Breading Station

• Use three shallow dishes or plates for the breading process:
  • Dish 1: Add the whole wheat flour.
  • Dish 2: Add the scrambled egg.
  • Dish 3: Combine the panko crumbs, dried basil, dried oregano, kosher salt, garlic powder, and smoked paprika.

4. Coat the Cod

• Take each piece of cod and roll it in the flour, ensuring it’s lightly coated on all sides.
• Dip the floured cod into the egg, letting any excess drip off.
• Finally, coat the cod in the seasoned panko crumb mixture, pressing gently to ensure an even coating.

5. Air Fry the Cod

• Place the breaded cod fillets in a single layer in the air fryer basket. Avoid overcrowding to allow hot air to circulate.
• Air fry the cod at 400°F for 10 minutes.
• Flip the fillets and air fry for an additional 8-12 minutes, or until the fish is golden brown and cooked through. The internal temperature should reach 145°F for safe consumption.

6. Serve and Enjoy

• Once cooked, transfer the crispy cod fillets to a serving plate.
• Serve immediately with lemon wedges, tartar sauce, or your favorite sides.

Why This Recipe Works

1. Perfectly Crispy Coating

The panko crumbs create a light, crunchy texture that’s just as satisfying as traditional fried fish.

2. Juicy and Flaky Interior

The air fryer locks in moisture, ensuring the cod remains tender and flaky.

3. Healthier Alternative

Using an air fryer means you can enjoy crispy fish with far less oil, making this dish a guilt-free indulgence.

4. Quick and Easy

This recipe is ready in under 30 minutes, making it perfect for busy weeknights.

Tips for Making the Best Air Fryer Cod

1. Pat the Fish Dry: Removing excess moisture helps the coating stick better and prevents soggy results.
2. Use Fresh Cod: Fresh, high-quality cod fillets will yield the best flavor and texture. If using frozen cod, make sure it’s fully thawed before cooking.
3. Don’t Overcrowd the Basket: Cook the cod in batches if necessary to ensure even crisping.
4. Check for Doneness: Use a meat thermometer to ensure the fish reaches an internal temperature of 145°F.
5. Customize the Coating: Add grated Parmesan, cayenne pepper, or lemon zest to the breadcrumb mixture for extra flavor.

Serving Suggestions for Air Fryer Cod

• With Fries: Serve alongside crispy air fryer fries for a classic fish-and-chips meal.
• With Vegetables: Pair the cod with roasted asparagus, steamed broccoli, or a fresh garden salad.
• With Rice: Serve the cod over a bed of fluffy rice with a drizzle of lemon butter sauce.
• In Tacos: Use the crispy cod as a filling for fish tacos, topped with shredded cabbage, salsa, and a dollop of sour cream.
• As a Sandwich: Place the cod on a toasted bun with lettuce, tomato, and tartar sauce for a delicious fish sandwich.

FAQs About Air Fryer Cod

1. Can I use a different type of fish?

Yes, you can substitute cod with haddock, tilapia, or halibut. Just adjust the cooking time based on the thickness of the fillets.

2. Can I make this recipe gluten-free?

Absolutely! Use gluten-free flour and gluten-free panko crumbs to make this recipe suitable for gluten-sensitive diets.

3. How do I store leftovers?

Store leftover cod in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer at 350°F for 3-4 minutes to restore crispiness.

4. Can I freeze breaded cod?

Yes, you can freeze the breaded cod fillets before cooking. Place them on a baking sheet, freeze until solid, and transfer to a freezer-safe bag. Cook from frozen in the air fryer, adding a few extra minutes to the cooking time.

5. What dipping sauces pair well with Air Fryer Cod?

Tartar sauce, lemon aioli, spicy mayo, or honey mustard are all excellent choices.

6. Can I skip the flour in this recipe?

While the flour helps the coating stick, you can skip it if necessary. Just make sure the fish is patted dry before dipping it in the egg.

Conclusion: Make Air Fryer Cod Tonight!

Air Fryer Cod is a quick, healthy, and delicious way to enjoy crispy fish without the hassle of deep frying. With its golden crust, tender interior, and bold flavor, this dish is guaranteed to become a favorite in your home.

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